21.1 km | 02:27:56 | 07:00/km日期: 2017-10-22 05:38 - 總爬升: 222 m - 平均心率: 163 - 卡路里: 1357 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'08" / 05'55" / 05'56" / 06'05" / 05'51" / 06'10" / 06'31" / 06'50" / 06'48" / 07'39" / 06'43" / 06'46" / 06'27" / 06'50" / 06'37" / 07'14" / 07'32" / 07'55" / 09'28" / 09'02" / 08'23" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 07'38" (+01'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 07'09" (+01'19") | 1000 / 16000 |
| 17 | | 07'36" (+01'46") | 1000 / 17000 |
| 18 | | 07'50" (+02'00") | 1000 / 18000 |
| 19 | | 09'32" (+03'42") | 1000 / 19000 |
| 20 | | 09'01" (+03'11") | 1000 / 20000 |
| 21 | | 08'22" (+02'32") | 1000 / 21000 |
| 22 | | 10'08" (+04'18") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 34.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'31" | 00:42'36" |
| 8 | 06'50" | 00:49'26" |
| 9 | 06'48" | 00:56'14" |
| 10 | 07'39" | 01:03'53" |
| 11 | 06'43" | 01:10'36" |
| 12 | 06'46" | 01:17'22" |
| 13 | 06'27" | 01:23'49" |
| 14 | 06'50" | 01:30'39" |
| 15 | 06'37" | 01:37'16" |
| 16 | 07'14" | 01:44'30" |
| 17 | 07'32" | 01:52'02" |
| 18 | 07'55" | 01:59'57" |
| 19 | 09'28" | 02:09'25" |
| 20 | 09'02" | 02:18'27" |
| 21 | 08'23" | 02:26'50" |
| 21.1 | 10'00" | 02:27'57" |
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