10.0 km | 00:59:17 | 05:55/km日期: 2013-12-13 12:05 - 地點: 陽明公園 - 天氣: 涼 - 卡路里: 711 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'01" / 06'03" / 05'59" / 05'54" / 05'54" / 05'51" / 05'46" / 05'40" / 05'39" / 05'47" / 37'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1001 / 1001 |
| 2 | | 06'02" (+00'26") | 1006 / 2007 |
| 3 | | 05'58" (+00'22") | 1012 / 3020 |
| 4 | | 05'54" (+00'18") | 1005 / 4026 |
| 5 | | 05'55" (+00'19") | 1008 / 5034 |
| 6 | | 05'49" (+00'13") | 1004 / 6039 |
| 7 | | 05'45" (+00'09") | 1011 / 7050 |
| 8 | | 05'42" (+00'06") | 999 / 8049 |
| 9 | | 05'36" | 1011 / 9061 |
| 10 | | 05'49" (+00'13") | 1002 / 10063 |
12月累積里程 :
227.51 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 05'40" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 10.0 | 37'43" | 00:59'17" |
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