10.2 km | 01:14:10 | 07:14/km日期: 2017-10-30 19:16 - 卡路里: 608 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 08'23" / 06'58" / 08'58" / 07'19" / 06'54" / 06'24" / 06'05" / 06'03" / 06'44" / 08'23" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'56") | 1000 / 2000 |
| 3 | | 08'58" (+02'56") | 1000 / 3000 |
| 4 | | 07'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 08'22" (+02'20") | 1000 / 10000 |
| 11 | | 08'38" (+02'36") | 232 / 10232 |
10月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'58" | 00:15'21" |
| 3 | 08'58" | 00:24'19" |
| 4 | 07'19" | 00:31'38" |
| 5 | 06'54" | 00:38'32" |
| 6 | 06'24" | 00:44'56" |
| 7 | 06'05" | 00:51'01" |
| 8 | 06'03" | 00:57'04" |
| 9 | 06'44" | 01:03'48" |
| 10 | 08'23" | 01:12'11" |
| 10.2 | 08'36" | 01:14'11" |
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