10.4 km | 00:40:58 | 03:57/km日期: 2017-11-02 18:06 - 平均心率: 170 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'02" / 03'54" / 03'57" / 03'56" / 03'58" / 03'57" / 04'00" / 03'54" / 03'59" / 03'57" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 403 / 403 |
| 2 | | 03'56" (+00'05") | 404 / 807 |
| 3 | | 03'59" (+00'08") | 398 / 1205 |
| 4 | | 03'58" (+00'07") | 405 / 1611 |
| 5 | | 03'58" (+00'07") | 404 / 2016 |
| 6 | | 03'54" (+00'03") | 408 / 2425 |
| 7 | | 03'51" | 414 / 2839 |
| 8 | | 03'54" (+00'03") | 413 / 3252 |
| 9 | | 03'56" (+00'05") | 408 / 3661 |
| 10 | | 03'58" (+00'07") | 404 / 4065 |
| 11 | | 04'00" (+00'09") | 400 / 4466 |
| 12 | | 03'58" (+00'07") | 404 / 4871 |
| 13 | | 04'00" (+00'09") | 402 / 5273 |
| 14 | | 03'54" (+00'03") | 410 / 5683 |
| 15 | | 03'59" (+00'08") | 403 / 6086 |
| 16 | | 03'54" (+00'03") | 409 / 6495 |
| 17 | | 03'57" (+00'06") | 405 / 6901 |
| 18 | | 03'58" (+00'07") | 406 / 7307 |
| 19 | | 03'57" (+00'06") | 411 / 7719 |
| 20 | | 03'57" (+00'06") | 402 / 8122 |
| 21 | | 03'58" (+00'07") | 407 / 8529 |
| 22 | | 03'57" (+00'06") | 407 / 8937 |
| 23 | | 03'54" (+00'03") | 415 / 9352 |
| 24 | | 03'52" (+00'01") | 404 / 9757 |
| 25 | | 03'56" (+00'05") | 407 / 10164 |
| 26 | | 04'30" (+00'39") | 186 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'54" | 00:07'56" |
| 3 | 03'57" | 00:11'53" |
| 4 | 03'56" | 00:15'49" |
| 5 | 03'58" | 00:19'47" |
| 6 | 03'57" | 00:23'44" |
| 7 | 04'00" | 00:27'44" |
| 8 | 03'54" | 00:31'38" |
| 9 | 03'59" | 00:35'37" |
| 10 | 03'57" | 00:39'34" |
| 10.4 | 04'01" | 00:40'59" |
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