45.0 km | 11:21:19 | 15:07/km日期: 2017-10-28 07:03 - 總爬升: 2752 m - 平均心率: 128 - 卡路里: 2378 Cal - 溫度: 24°C - 濕度: 55%
Pace: 16'37" / 12'02" / 12'02" / 18'28" / 22'42" / 14'14" / 12'54" / 11'24" / 15'40" / 17'08" / 13'16" / 11'36" / 15'15" / 12'54" / 16'03" / 08'42" / 32'07" / 12'52" / 13'01" / 13'30" / 16'51" / 12'22" / 13'46" / 11'51" / 14'08" / 11'39" / 10'19" / 14'24" / 23'35" / 19'52" / 32'40" / 17'49" / 18'52" / 14'33" / 14'56" / 20'45" / 25'20" / 15'59" / 17'11" / 14'58" / 12'52" / 04'48" / 05'07" / 08'11" / 06'28" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+08'53") | 5000 / 5000 |
| 2 | | 14'06" (+06'37") | 5000 / 10000 |
| 3 | | 13'48" (+06'19") | 5000 / 15000 |
| 4 | | 16'02" (+08'33") | 5000 / 20000 |
| 5 | | 13'47" (+06'18") | 5000 / 25000 |
| 6 | | 15'57" (+08'28") | 5000 / 30000 |
| 7 | | 19'45" (+12'16") | 5000 / 35000 |
| 8 | | 18'50" (+11'21") | 5000 / 40000 |
| 9 | | 07'29" | 5000 / 45000 |
| 10 | | 09'27" (+01'58") | 44 / 45044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.97 km 
Scott Kinabalu Enduro 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 12'02" | 00:28'39" |
| 3 | 12'02" | 00:40'41" |
| 4 | 18'28" | 00:59'09" |
| 5 | 22'42" | 01:21'51" |
| 6 | 14'14" | 01:36'05" |
| 7 | 12'54" | 01:48'59" |
| 8 | 11'24" | 02:00'23" |
| 9 | 15'40" | 02:16'03" |
| 10 | 17'08" | 02:33'11" |
| 11 | 13'16" | 02:46'27" |
| 12 | 11'36" | 02:58'03" |
| 13 | 15'15" | 03:13'18" |
| 14 | 12'54" | 03:26'12" |
| 15 | 16'03" | 03:42'15" |
| 16 | 08'42" | 03:50'57" |
| 17 | 32'07" | 04:23'04" |
| 18 | 12'52" | 04:35'56" |
| 19 | 13'01" | 04:48'57" |
| 20 | 13'30" | 05:02'27" |
| 21 | 16'51" | 05:19'18" |
| 22 | 12'22" | 05:31'40" |
| 23 | 13'46" | 05:45'26" |
| 24 | 11'51" | 05:57'17" |
| 25 | 14'08" | 06:11'25" |
| 26 | 11'39" | 06:23'04" |
| 27 | 10'19" | 06:33'23" |
| 28 | 14'24" | 06:47'47" |
| 29 | 23'35" | 07:11'22" |
| 30 | 19'52" | 07:31'14" |
| 31 | 32'40" | 08:03'54" |
| 32 | 17'49" | 08:21'43" |
| 33 | 18'52" | 08:40'35" |
| 34 | 14'33" | 08:55'08" |
| 35 | 14'56" | 09:10'04" |
| 36 | 20'45" | 09:30'49" |
| 37 | 25'20" | 09:56'09" |
| 38 | 15'59" | 10:12'08" |
| 39 | 17'11" | 10:29'19" |
| 40 | 14'58" | 10:44'17" |
| 41 | 12'52" | 10:57'09" |
| 42 | 04'48" | 11:01'57" |
| 43 | 05'07" | 11:07'04" |
| 44 | 08'11" | 11:15'15" |
| 45 | 06'28" | 11:21'43" |
| 45.0 | 09'26" | 11:22'08" |
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