21.7 km | 02:41:03 | 07:24/km日期: 2017-10-29 06:43 - 總爬升: 622 m - 地點: 139 - 天氣: 有太陽但涼涼的 - 平均心率: 133 - 卡路里: 1309 Cal - 總步數: 22409 - 平均步頻: 139 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'17" / 06'50" / 07'10" / 07'25" / 08'46" / 06'47" / 05'30" / 05'32" / 05'43" / 05'38" / 05'27" / 13'37" / 10'32" / 05'36" / 05'47" / 07'17" / 06'05" / 19'20" / 06'35" / 05'26" / 05'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'00") | 1007 / 1007 | 171 / 93 |
| 2 | | 06'48" (+01'34") | 1002 / 2010 | 170 / 86 |
| 3 | | 07'06" (+01'52") | 1005 / 3015 | 172 / 81 |
| 4 | | 07'25" (+02'11") | 1009 / 4024 | 171 / 78 |
| 5 | | 08'43" (+03'29") | 1000 / 5024 | 133 / 85 |
| 6 | | 06'47" (+01'33") | 1008 / 6033 | 148 / 98 |
| 7 | | 05'26" (+00'12") | 1001 / 7035 | 170 / 107 |
| 8 | | 05'30" (+00'16") | 1010 / 8045 | 170 / 106 |
| 9 | | 05'41" (+00'27") | 1005 / 9050 | 172 / 101 |
| 10 | | 05'33" (+00'19") | 1008 / 10059 | 173 / 103 |
| 11 | | 05'25" (+00'11") | 1004 / 11064 | 172 / 106 |
| 12 | | 18'08" (+12'54") | 1004 / 12069 | 53 / 103 |
| 13 | | 06'01" (+00'47") | 1007 / 13076 | 169 / 97 |
| 14 | | 05'35" (+00'21") | 1008 / 14085 | 173 / 103 |
| 15 | | 05'38" (+00'24") | 1006 / 15092 | 171 / 103 |
| 16 | | 07'16" (+02'02") | 1006 / 16098 | 143 / 95 |
| 17 | | 06'03" (+00'49") | 1001 / 17099 | 170 / 96 |
| 18 | | 19'23" (+14'09") | 1001 / 18100 | 55 / 92 |
| 19 | | 06'32" (+01'18") | 1004 / 19105 | 161 / 94 |
| 20 | | 05'22" (+00'08") | 1003 / 20108 | 171 / 108 |
| 21 | | 05'14" | 1006 / 21115 | 171 / 111 |
| 22 | | 05'20" (+00'06") | 732 / 21847 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
195.64 km 
MIZUNO WAVE IDATEN DYNA # 2 累積 :
794.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 07'10" | 00:20'17" |
| 4 | 07'25" | 00:27'42" |
| 5 | 08'46" | 00:36'28" |
| 6 | 06'47" | 00:43'15" |
| 7 | 05'30" | 00:48'45" |
| 8 | 05'32" | 00:54'17" |
| 9 | 05'43" | 01:00'00" |
| 10 | 05'38" | 01:05'38" |
| 11 | 05'27" | 01:11'05" |
| 12 | 13'37" | 01:24'42" |
| 13 | 10'32" | 01:35'14" |
| 14 | 05'36" | 01:40'50" |
| 15 | 05'47" | 01:46'37" |
| 16 | 07'17" | 01:53'54" |
| 17 | 06'05" | 01:59'59" |
| 18 | 19'20" | 02:19'19" |
| 19 | 06'35" | 02:25'54" |
| 20 | 05'26" | 02:31'20" |
| 21 | 05'17" | 02:36'37" |
| 21.7 | 06'03" | 02:41'03" |
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