7.7 km | 00:43:47 | 05:41/km日期: 2017-10-31 20:47 - 總爬升: 144 m - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 00'21" / 05'34" / 05'30" / 05'58" / 05'34" / 05'34" / 05'57" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'10") | 1000 / 1000 |
2 | | 05'34" (+00'04") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'58" (+00'28") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 05'56" (+00'26") | 1000 / 7000 |
8 | | 05'42" (+00'12") | 698 / 7698 |
10月累積里程 : 146.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'21" | 00:00'21" |
2 | 05'34" | 00:05'55" |
3 | 05'30" | 00:11'25" |
4 | 05'58" | 00:17'23" |
5 | 05'34" | 00:22'57" |
6 | 05'34" | 00:28'31" |
7 | 05'57" | 00:34'28" |
7.7 | 05'42" | 00:38'27" |