31.3 km | 03:04:08 | 05:52/km日期: 2017-10-29 06:11 - 平均心率: 148 - 卡路里: 2790 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'12" / 06'03" / 05'47" / 05'40" / 05'41" / 05'36" / 05'40" / 05'36" / 05'50" / 05'37" / 05'45" / 06'42" / 14'54" / 05'50" / 05'57" / 05'55" / 05'43" / 05'39" / 05'28" / 05'39" / 05'45" / 05'42" / 11'57" / 05'56" / 05'53" / 05'47" / 12'07" / 05'45" / 07'24" / 05'53" / 06'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 07'05" (+01'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'38" (+00'11") | 1000 / 20000 |
| 21 | | 05'45" (+00'18") | 1000 / 21000 |
| 22 | | 05'42" (+00'15") | 1000 / 22000 |
| 23 | | 06'02" (+00'35") | 1000 / 23000 |
| 24 | | 05'56" (+00'29") | 1000 / 24000 |
| 25 | | 05'52" (+00'25") | 1000 / 25000 |
| 26 | | 05'46" (+00'19") | 1000 / 26000 |
| 27 | | 06'18" (+00'51") | 1000 / 27000 |
| 28 | | 05'45" (+00'18") | 1000 / 28000 |
| 29 | | 06'04" (+00'37") | 1000 / 29000 |
| 30 | | 05'53" (+00'26") | 1000 / 30000 |
| 31 | | 06'22" (+00'55") | 1000 / 31000 |
| 32 | | 05'43" (+00'16") | 300 / 31300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 237.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'50" | 00:52'05" |
| 10 | 05'37" | 00:57'42" |
| 11 | 05'45" | 01:03'27" |
| 12 | 06'42" | 01:10'09" |
| 13 | 14'54" | 01:25'03" |
| 14 | 05'50" | 01:30'53" |
| 15 | 05'57" | 01:36'50" |
| 16 | 05'55" | 01:42'45" |
| 17 | 05'43" | 01:48'28" |
| 18 | 05'39" | 01:54'07" |
| 19 | 05'28" | 01:59'35" |
| 20 | 05'39" | 02:05'14" |
| 21 | 05'45" | 02:10'59" |
| 22 | 05'42" | 02:16'41" |
| 23 | 11'57" | 02:28'38" |
| 24 | 05'56" | 02:34'34" |
| 25 | 05'53" | 02:40'27" |
| 26 | 05'47" | 02:46'14" |
| 27 | 12'07" | 02:58'21" |
| 28 | 05'45" | 03:04'06" |
| 29 | 07'24" | 03:11'30" |
| 30 | 05'53" | 03:17'23" |
| 31 | 06'23" | 03:23'46" |
| 31.3 | 05'42" | 03:25'29" |
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