18.3 km | 01:37:44 | 05:20/km日期: 2013-12-14 06:10 - 地點: 北高雄半日遊(去程) - 天氣: 十分舒適 - 平均心率: 35 - 卡路里: 791 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'20" / 05'20" / 05'10" / 05'32" / 05'24" / 05'23" / 05'30" / 05'15" / 05'26" / 05'26" / 05'12" / 05'19" / 05'16" / 05'27" / 05'51" / 05'05" / 04'59" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1004 / 1004 |
| 2 | | 05'20" (+00'22") | 1015 / 2020 |
| 3 | | 05'09" (+00'11") | 1007 / 3028 |
| 4 | | 05'31" (+00'33") | 997 / 4026 |
| 5 | | 05'24" (+00'26") | 1005 / 5031 |
| 6 | | 05'23" (+00'25") | 1002 / 6034 |
| 7 | | 05'30" (+00'32") | 1004 / 7038 |
| 8 | | 05'12" (+00'14") | 1006 / 8045 |
| 9 | | 05'25" (+00'27") | 1007 / 9053 |
| 10 | | 05'29" (+00'31") | 1007 / 10060 |
| 11 | | 05'08" (+00'10") | 1002 / 11063 |
| 12 | | 05'22" (+00'24") | 1005 / 12068 |
| 13 | | 05'18" (+00'20") | 1017 / 13085 |
| 14 | | 05'21" (+00'23") | 1010 / 14096 |
| 15 | | 05'52" (+00'54") | 1004 / 15100 |
| 16 | | 05'03" (+00'05") | 1001 / 16101 |
| 17 | | 04'58" | 1011 / 17112 |
| 18 | | 05'10" (+00'12") | 1003 / 18116 |
結論:只有Michael超強的及勳彥可以準備跑初馬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'32" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'30" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'26" | 00:53'46" |
| 11 | 05'12" | 00:58'58" |
| 12 | 05'19" | 01:04'17" |
| 13 | 05'16" | 01:09'33" |
| 14 | 05'27" | 01:15'00" |
| 15 | 05'51" | 01:20'51" |
| 16 | 05'05" | 01:25'56" |
| 17 | 04'59" | 01:30'55" |
| 18 | 05'09" | 01:36'04" |
| 18.3 | 05'21" | 01:37'44" |
展開計圈分析
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