11.5 km | 01:18:25 | 06:48/km日期: 2017-10-17 18:31 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 16'30" / 07'39" / 06'55" / 06'58" / 06'56" / 06'58" / 06'34" / 06'17" / 06'22" / 06'16" / 06'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'16") | 1000 / 1000 |
| 2 | | 07'25" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 509 / 11509 |
10月累積里程 :
118.80 km 
Mizuno Wave Rider 19 //已313km 累積 :
323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 07'39" | 00:24'09" |
| 3 | 06'55" | 00:31'04" |
| 4 | 06'58" | 00:38'02" |
| 5 | 06'56" | 00:44'58" |
| 6 | 06'58" | 00:51'56" |
| 7 | 06'34" | 00:58'30" |
| 8 | 06'17" | 01:04'47" |
| 9 | 06'22" | 01:11'09" |
| 10 | 06'16" | 01:17'25" |
| 11 | 06'54" | 01:24'19" |
| 11.5 | 06'26" | 01:27'36" |
展開計圈分析
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