11.0 km | 01:03:27 | 05:45/km日期: 2017-10-30 06:00 - 總爬升: 129 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'05" / 05'42" / 05'56" / 05'37" / 05'38" / 05'49" / 05'49" / 05'42" / 05'42" / 05'46" / 05'41" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 04'50" | 15 / 11015 |
10月累積里程 :
416.14 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'42" | 00:52'00" |
| 10 | 05'46" | 00:57'46" |
| 11 | 05'41" | 01:03'27" |
| 11.0 | 01'05" | 01:03'28" |
展開計圈分析
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