11.5 km | 00:59:01 | 05:08/km日期: 2017-10-29 19:29 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 06'37" / 05'59" / 05'36" / 05'20" / 04'19" / 04'30" / 04'21" / 04'09" / 04'37" / 05'10" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'44") | 1000 / 1000 |
| 2 | | 05'58" (+02'05") | 1000 / 2000 |
| 3 | | 05'36" (+01'43") | 1000 / 3000 |
| 4 | | 05'20" (+01'27") | 1000 / 4000 |
| 5 | | 04'53" (+01'00") | 296 / 4296 |
| 6 | | 03'59" (+00'06") | 1000 / 5296 |
| 7 | | 03'58" (+00'05") | 255 / 5552 |
| 8 | | 09'58" (+06'05") | 100 / 5652 |
| 9 | | 03'55" (+00'02") | 1000 / 6652 |
| 10 | | 03'53" | 277 / 6929 |
| 11 | | 09'33" (+05'40") | 104 / 7034 |
| 12 | | 03'56" (+00'03") | 1000 / 8034 |
| 13 | | 04'02" (+00'09") | 260 / 8294 |
| 14 | | 10'52" (+06'59") | 91 / 8386 |
| 15 | | 04'05" (+00'12") | 1000 / 9386 |
| 16 | | 04'01" (+00'08") | 224 / 9611 |
| 17 | | 10'26" (+06'33") | 95 / 9707 |
| 18 | | 05'36" (+01'43") | 1000 / 10707 |
| 19 | | 05'35" (+01'42") | 786 / 11493 |
| 20 | | 05'18" (+01'25") | 6 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 05'20" | 00:23'32" |
| 5 | 04'19" | 00:27'51" |
| 6 | 04'30" | 00:32'21" |
| 7 | 04'21" | 00:36'42" |
| 8 | 04'09" | 00:40'51" |
| 9 | 04'37" | 00:45'28" |
| 10 | 05'10" | 00:50'38" |
| 11 | 05'39" | 00:56'17" |
| 11.5 | 05'28" | 00:59'01" |
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