21.2 km | 02:24:40 | 06:49/km日期: 2017-10-28 07:00 - 平均心率: 151 - 卡路里: 1030 Cal - 總步數: 24157 - 平均步頻: 166 - 平均步幅: 87 cm - PM2.5: 良好(22)
Pace: 05'52" / 06'21" / 06'34" / 06'24" / 05'58" / 06'47" / 06'05" / 07'56" / 06'40" / 06'54" / 06'49" / 06'30" / 06'55" / 06'57" / 07'11" / 07'24" / 06'23" / 07'19" / 07'11" / 07'50" / 07'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1004 / 1004 | 165 / 102 |
| 2 | | 06'18" (+00'26") | 1000 / 2005 | 172 / 92 |
| 3 | | 06'35" (+00'43") | 1006 / 3012 | 167 / 90 |
| 4 | | 06'21" (+00'29") | 1000 / 4013 | 169 / 92 |
| 5 | | 05'56" (+00'04") | 1007 / 5020 | 176 / 95 |
| 6 | | 06'46" (+00'54") | 1001 / 6022 | 162 / 90 |
| 7 | | 06'02" (+00'10") | 1008 / 7031 | 174 / 94 |
| 8 | | 07'54" (+02'02") | 1001 / 8032 | 154 / 81 |
| 9 | | 06'40" (+00'48") | 1000 / 9032 | 176 / 84 |
| 10 | | 06'53" (+01'01") | 1010 / 10043 | 171 / 84 |
| 11 | | 06'45" (+00'53") | 1008 / 11051 | 168 / 87 |
| 12 | | 06'25" (+00'33") | 1005 / 12056 | 173 / 89 |
| 13 | | 06'54" (+01'02") | 1004 / 13060 | 159 / 90 |
| 14 | | 06'53" (+01'01") | 1003 / 14064 | 166 / 87 |
| 15 | | 07'09" (+01'17") | 1009 / 15074 | 161 / 86 |
| 16 | | 07'23" (+01'31") | 1001 / 16076 | 150 / 90 |
| 17 | | 06'25" (+00'33") | 1000 / 17077 | 171 / 90 |
| 18 | | 07'18" (+01'26") | 1000 / 18077 | 168 / 81 |
| 19 | | 07'07" (+01'15") | 1008 / 19086 | 166 / 84 |
| 20 | | 07'49" (+01'57") | 1008 / 20095 | 163 / 78 |
| 21 | | 07'05" (+01'13") | 1000 / 21096 | 172 / 81 |
| 22 | | 06'37" (+00'45") | 198 / 21294 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 110.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'34" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 06'47" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 07'56" | 00:51'57" |
| 9 | 06'40" | 00:58'37" |
| 10 | 06'54" | 01:05'31" |
| 11 | 06'49" | 01:12'20" |
| 12 | 06'30" | 01:18'50" |
| 13 | 06'55" | 01:25'45" |
| 14 | 06'57" | 01:32'42" |
| 15 | 07'11" | 01:39'53" |
| 16 | 07'24" | 01:47'17" |
| 17 | 06'23" | 01:53'40" |
| 18 | 07'19" | 02:00'59" |
| 19 | 07'11" | 02:08'10" |
| 20 | 07'50" | 02:16'00" |
| 21 | 07'11" | 02:23'11" |
| 21.2 | 07'32" | 02:24'41" |
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