|  恭喜完成了初馬 全馬 | 05:25:43 | 07:43/km | 第1馬| 官方成績 | | 日期 | 2017-10-28 | | 成績 | 05:25:43 | | 總名次 | 185 / 378 | | 分組名次 | 2 / 15 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+03'20") | 01:06'33" | | 00:33'19" (+03'25") | | 00:36'47" (+06'53") | 01:15'09" (+08'36") | | 00:38'22" (+08'28") | | 00:38'21" (+08'27") | 01:22'51" (+16'18") | | 00:44'30" (+14'36") | | 00:41'21" (+11'27") | 01:11'15" (+04'42") | | 00:29'54" | |
日期: 2017-10-28 07:00 - 總爬升: 1088 m - 平均心率: 163 - 卡路里: 2274 Cal - 總步數: 48975 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'53") | 1008 / 1008 | 184 / 85 | | 2 | | 06'23" (+00'56") | 1004 / 2012 | 186 / 83 | | 3 | | 06'42" (+01'15") | 1000 / 3012 | 184 / 80 | | 4 | | 07'11" (+01'44") | 1005 / 4018 | 180 / 76 | | 5 | | 06'28" (+01'01") | 1007 / 5026 | 184 / 83 |
| 6 | | 06'44" (+01'17") | 1000 / 6026 | 178 / 82 | | 7 | | 06'34" (+01'07") | 1004 / 7030 | 182 / 83 | | 8 | | 06'16" (+00'49") | 1002 / 8032 | 182 / 87 | | 9 | | 06'46" (+01'19") | 1007 / 9039 | 179 / 82 | | 10 | | 06'51" (+01'24") | 1005 / 10045 | 178 / 81 | | 11 | | 07'15" (+01'48") | 1005 / 11050 | 171 / 80 | | 12 | | 06'19" (+00'52") | 1006 / 12056 | 173 / 91 | | 13 | | 07'32" (+02'05") | 1000 / 13056 | 164 / 80 | | 14 | | 09'36" (+04'09") | 1007 / 14063 | 140 / 74 | | 15 | | 06'11" (+00'44") | 1002 / 15065 | 166 / 97 | | 16 | | 06'28" (+01'01") | 1006 / 16072 | 173 / 89 | | 17 | | 05'58" (+00'31") | 1007 / 17080 | 182 / 91 | | 18 | | 10'01" (+04'34") | 1002 / 18082 | 119 / 83 | | 19 | | 08'39" (+03'12") | 1000 / 19083 | 124 / 92 | | 20 | | 07'59" (+02'32") | 1006 / 20090 | 141 / 88 | | 21 | | 08'56" (+03'29") | 1008 / 21099 | 140 / 79 | | 22 | | 09'06" (+03'39") | 1008 / 22108 | 149 / 73 | | 23 | | 06'36" (+01'09") | 1007 / 23115 | 180 / 84 | | 24 | | 06'19" (+00'52") | 1001 / 24117 | 183 / 86 | | 25 | | 06'43" (+01'16") | 1006 / 25123 | 175 / 84 | | 26 | | 06'15" (+00'48") | 1005 / 26129 | 173 / 91 | | 27 | | 09'11" (+03'44") | 1001 / 27130 | 125 / 86 | | 28 | | 11'25" (+05'58") | 1001 / 28131 | 104 / 83 | | 29 | | 08'39" (+03'12") | 1007 / 29139 | 138 / 83 | | 30 | | 10'15" (+04'48") | 1006 / 30146 | 108 / 90 | | 31 | | 10'13" (+04'46") | 1007 / 31153 | 119 / 81 | | 32 | | 07'35" (+02'08") | 1001 / 32155 | 163 / 80 | | 33 | | 07'57" (+02'30") | 1008 / 33164 | 145 / 86 | | 34 | | 07'54" (+02'27") | 1003 / 34167 | 144 / 87 | | 35 | | 07'01" (+01'34") | 1006 / 35173 | 167 / 85 | | 36 | | 05'33" (+00'06") | 1009 / 36182 | 170 / 105 | | 37 | | 05'27" | 1007 / 37190 | 142 / 128 | | 38 | | 05'43" (+00'16") | 1008 / 38199 | 168 / 103 | | 39 | | 06'30" (+01'03") | 1005 / 39204 | 159 / 96 | | 40 | | 05'59" (+00'32") | 1004 / 40209 | 178 / 93 | | 41 | | 07'51" (+02'24") | 1002 / 41211 | 142 / 89 | | 42 | | 07'35" (+02'08") | 1009 / 42220 | 154 / 85 |
賽後評分: 非常有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'25" | 00:12'49" | | 3 | 06'43" | 00:19'32" | | 4 | 07'14" | 00:26'46" | | 5 | 06'28" | 00:33'14" | | 6 | 06'48" | 00:40'02" | | 7 | 06'33" | 00:46'35" | | 8 | 06'16" | 00:52'51" | | 9 | 06'50" | 00:59'41" | | 10 | 06'52" | 01:06'33" | | 11 | 07'11" | 01:13'44" | | 12 | 06'22" | 01:20'06" | | 13 | 07'12" | 01:27'18" | | 14 | 09'44" | 01:37'02" | | 15 | 06'18" | 01:43'20" | | 16 | 06'20" | 01:49'40" | | 17 | 06'01" | 01:55'41" | | 18 | 09'38" | 02:05'19" | | 19 | 09'02" | 02:14'21" | | 20 | 07'21" | 02:21'42" | | 21 | 09'15" | 02:30'57" | | 22 | 08'53" | 02:39'50" | | 23 | 07'07" | 02:46'57" | | 24 | 06'25" | 02:53'22" | | 25 | 06'41" | 03:00'03" | | 26 | 06'22" | 03:06'25" | | 27 | 08'36" | 03:15'01" | | 28 | 11'48" | 03:26'49" | | 29 | 08'09" | 03:34'58" | | 30 | 09'35" | 03:44'33" | | 31 | 10'40" | 03:55'13" | | 32 | 07'59" | 04:03'12" | | 33 | 08'27" | 04:11'39" | | 34 | 07'52" | 04:19'31" | | 35 | 06'23" | 04:25'54" | | 36 | 06'20" | 04:32'14" | | 37 | 05'25" | 04:37'39" | | 38 | 05'31" | 04:43'10" | | 39 | 06'19" | 04:49'29" | | 40 | 06'19" | 04:55'48" | | 41 | 07'07" | 05:02'55" | | 42 | 08'00" | 05:10'55" | | 42.1 | 28'28" | 05:14'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
