24.8 km | 02:09:07 | 05:12/km日期: 2017-10-28 16:34 - 平均心率: 167 - 卡路里: 1291 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'54" / 06'38" / 05'21" / 05'04" / 04'58" / 05'06" / 05'02" / 05'00" / 05'03" / 05'05" / 04'51" / 04'55" / 05'03" / 04'50" / 05'01" / 05'01" / 04'59" / 05'03" / 05'03" / 04'53" / 04'48" / 05'18" / 05'30" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+01'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'52" (+00'03") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'04" (+00'15") | 204 / 21204 |
| 23 | | 05'18" (+00'29") | 1000 / 22204 |
| 24 | | 05'30" (+00'41") | 1000 / 23204 |
| 25 | | 05'54" (+01'05") | 1000 / 24204 |
| 26 | | 06'04" (+01'15") | 630 / 24834 |
週四跑太快，右膝怪怪的，今天就不吃山產了，改吃甜甜圈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.78 km 
Mizuno Wave Rider 19 累積 :
1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'38" | 00:12'32" |
| 3 | 05'21" | 00:17'53" |
| 4 | 05'04" | 00:22'57" |
| 5 | 04'58" | 00:27'55" |
| 6 | 05'06" | 00:33'01" |
| 7 | 05'02" | 00:38'03" |
| 8 | 05'00" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'05" | 00:53'11" |
| 11 | 04'51" | 00:58'02" |
| 12 | 04'55" | 01:02'57" |
| 13 | 05'03" | 01:08'00" |
| 14 | 04'50" | 01:12'50" |
| 15 | 05'01" | 01:17'51" |
| 16 | 05'01" | 01:22'52" |
| 17 | 04'59" | 01:27'51" |
| 18 | 05'03" | 01:32'54" |
| 19 | 05'03" | 01:37'57" |
| 20 | 04'53" | 01:42'50" |
| 21 | 04'48" | 01:47'38" |
| 22 | 05'18" | 01:52'56" |
| 23 | 05'30" | 01:58'26" |
| 24 | 05'49" | 02:04'15" |
| 24.8 | 05'58" | 02:09'14" |
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