5.1 km | 00:21:06 | 04:08/km日期: 2017-10-27 16:27 - 地點: 新市國小 - 卡路里: 320 Cal - 總步數: 3618 - 平均步頻: 171 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'21" / 04'08" / 04'12" / 04'06" / 03'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+01'11") | 403 / 403 | 165 / 129 |
| 2 | | 03'59" (+00'31") | 20 / 424 | 168 / 149 |
| 3 | | 03'59" (+00'31") | 400 / 825 | 171 / 146 |
| 4 | | 04'25" (+00'57") | 18 / 844 | 168 / 134 |
| 5 | | 04'20" (+00'52") | 403 / 1247 | 172 / 133 |
| 6 | | 04'39" (+01'11") | 17 / 1265 | 168 / 127 |
| 7 | | 03'54" (+00'26") | 400 / 1666 | 176 / 145 |
| 8 | | 03'39" (+00'11") | 22 / 1688 | 168 / 162 |
| 9 | | 04'22" (+00'54") | 403 / 2092 | 170 / 133 |
| 10 | | 04'44" (+01'16") | 17 / 2110 | 168 / 125 |
| 11 | | 03'56" (+00'28") | 401 / 2511 | 170 / 148 |
| 12 | | 04'05" (+00'37") | 20 / 2532 | 192 / 127 |
| 13 | | 04'25" (+00'57") | 403 / 2935 | 169 / 133 |
| 14 | | 04'00" (+00'32") | 20 / 2956 | 168 / 148 |
| 15 | | 03'48" (+00'20") | 403 / 3359 | 174 / 150 |
| 16 | | 03'33" (+00'05") | 23 / 3382 | 168 / 167 |
| 17 | | 04'26" (+00'58") | 404 / 3787 | 171 / 131 |
| 18 | | 04'55" (+01'27") | 16 / 3804 | 168 / 120 |
| 19 | | 03'47" (+00'19") | 404 / 4208 | 172 / 153 |
| 20 | | 03'28" | 24 / 4232 | 168 / 171 |
| 21 | | 04'25" (+00'57") | 406 / 4638 | 171 / 131 |
| 22 | | 04'21" (+00'53") | 19 / 4657 | 192 / 119 |
| 23 | | 03'41" (+00'13") | 407 / 5064 | 173 / 156 |
| 24 | | 04'20" (+00'52") | 19 / 5084 | 168 / 137 |
10月累積里程 : 242.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'08" | 00:08'29" |
| 3 | 04'12" | 00:12'41" |
| 4 | 04'06" | 00:16'47" |
| 5 | 03'59" | 00:20'46" |
| 5.1 | 03'55" | 00:21'06" |
展開計圈分析
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