35.1 km | 04:05:15 | 06:59/km日期: 2017-10-26 05:13 - 總爬升: 342 m - 平均心率: 169 - 卡路里: 3004 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'17" / 06'49" / 06'53" / 06'37" / 07'22" / 06'46" / 06'51" / 06'51" / 07'06" / 07'15" / 07'09" / 07'38" / 07'00" / 07'59" / 07'34" / 06'44" / 07'25" / 20'42" / 06'00" / 06'31" / 06'21" / 06'06" / 06'18" / 06'32" / 06'33" / 06'50" / 07'00" / 07'04" / 07'09" / 07'20" / 07'23" / 07'32" / 07'17" / 07'36" / 07'15" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 07'06" (+01'07") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 07'07" (+01'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'43") | 1000 / 12000 |
| 13 | | 06'59" (+01'00") | 1000 / 13000 |
| 14 | | 07'41" (+01'42") | 1000 / 14000 |
| 15 | | 07'33" (+01'34") | 1000 / 15000 |
| 16 | | 06'44" (+00'45") | 1000 / 16000 |
| 17 | | 07'24" (+01'25") | 1000 / 17000 |
| 18 | | 08'29" (+02'30") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'31" (+00'32") | 1000 / 20000 |
| 21 | | 06'21" (+00'22") | 1000 / 21000 |
| 22 | | 06'06" (+00'07") | 1000 / 22000 |
| 23 | | 06'17" (+00'18") | 1000 / 23000 |
| 24 | | 06'32" (+00'33") | 1000 / 24000 |
| 25 | | 06'33" (+00'34") | 1000 / 25000 |
| 26 | | 06'49" (+00'50") | 1000 / 26000 |
| 27 | | 07'00" (+01'01") | 1000 / 27000 |
| 28 | | 07'04" (+01'05") | 1000 / 28000 |
| 29 | | 07'09" (+01'10") | 1000 / 29000 |
| 30 | | 07'19" (+01'20") | 1000 / 30000 |
| 31 | | 07'22" (+01'23") | 1000 / 31000 |
| 32 | | 07'31" (+01'32") | 1000 / 32000 |
| 33 | | 07'17" (+01'18") | 1000 / 33000 |
| 34 | | 07'35" (+01'36") | 1000 / 34000 |
| 35 | | 07'15" (+01'16") | 1000 / 35000 |
| 36 | | 08'35" (+02'36") | 79 / 35079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 390.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'49" | 00:15'06" |
| 3 | 06'53" | 00:21'59" |
| 4 | 06'37" | 00:28'36" |
| 5 | 07'22" | 00:35'58" |
| 6 | 06'46" | 00:42'44" |
| 7 | 06'51" | 00:49'35" |
| 8 | 06'51" | 00:56'26" |
| 9 | 07'06" | 01:03'32" |
| 10 | 07'15" | 01:10'47" |
| 11 | 07'09" | 01:17'56" |
| 12 | 07'38" | 01:25'34" |
| 13 | 07'00" | 01:32'34" |
| 14 | 07'59" | 01:40'33" |
| 15 | 07'34" | 01:48'07" |
| 16 | 06'44" | 01:54'51" |
| 17 | 07'25" | 02:02'16" |
| 18 | 20'42" | 02:22'58" |
| 19 | 06'00" | 02:28'58" |
| 20 | 06'31" | 02:35'29" |
| 21 | 06'21" | 02:41'50" |
| 22 | 06'06" | 02:47'56" |
| 23 | 06'18" | 02:54'14" |
| 24 | 06'32" | 03:00'46" |
| 25 | 06'33" | 03:07'19" |
| 26 | 06'50" | 03:14'09" |
| 27 | 07'00" | 03:21'09" |
| 28 | 07'04" | 03:28'13" |
| 29 | 07'09" | 03:35'22" |
| 30 | 07'20" | 03:42'42" |
| 31 | 07'23" | 03:50'05" |
| 32 | 07'32" | 03:57'37" |
| 33 | 07'17" | 04:04'54" |
| 34 | 07'36" | 04:12'30" |
| 35 | 07'15" | 04:19'45" |
| 35.1 | 08'36" | 04:20'26" |
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