21.1 km | 02:12:15 | 06:16/km日期: 2017-10-27 16:28 - 總爬升: 370 m - 地點: 北大校區 - 天氣: 涼涼 - 平均心率: 150 - 卡路里: 2844 Cal - 總步數: 20915 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'19" / 06'11" / 06'15" / 06'06" / 06'10" / 06'12" / 06'12" / 06'12" / 06'20" / 06'18" / 06'17" / 06'19" / 06'13" / 06'23" / 06'25" / 06'10" / 06'21" / 06'27" / 06'05" / 06'20" / 06'14" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'18") | 1005 / 1005 | 156 / 99 |
| 2 | | 06'11" (+00'07") | 1007 / 2012 | 157 / 102 |
| 3 | | 06'12" (+00'08") | 1003 / 3016 | 156 / 102 |
| 4 | | 06'07" (+00'03") | 1001 / 4018 | 157 / 103 |
| 5 | | 06'10" (+00'06") | 1008 / 5026 | 159 / 101 |
| 6 | | 06'09" (+00'05") | 1008 / 6035 | 159 / 101 |
| 7 | | 06'10" (+00'06") | 1008 / 7043 | 159 / 101 |
| 8 | | 06'10" (+00'06") | 1002 / 8046 | 159 / 101 |
| 9 | | 06'19" (+00'15") | 1002 / 9049 | 158 / 99 |
| 10 | | 06'18" (+00'14") | 1003 / 10052 | 159 / 99 |
| 11 | | 06'13" (+00'09") | 1000 / 11053 | 159 / 100 |
| 12 | | 06'19" (+00'15") | 1001 / 12054 | 158 / 99 |
| 13 | | 06'15" (+00'11") | 1002 / 13056 | 160 / 99 |
| 14 | | 06'21" (+00'17") | 1005 / 14062 | 160 / 97 |
| 15 | | 06'24" (+00'20") | 1004 / 15067 | 159 / 97 |
| 16 | | 06'11" (+00'07") | 1006 / 16073 | 159 / 101 |
| 17 | | 06'18" (+00'14") | 1002 / 17075 | 157 / 100 |
| 18 | | 06'26" (+00'22") | 1006 / 18082 | 157 / 98 |
| 19 | | 06'07" (+00'03") | 1001 / 19083 | 156 / 104 |
| 20 | | 06'21" (+00'17") | 1012 / 20095 | 153 / 102 |
| 21 | | 06'04" | 1004 / 21100 | 155 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
109.21 km 
耐吉 NIKE RACING 累積 :
906.3 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 06'12" | 00:49'37" |
| 9 | 06'20" | 00:55'57" |
| 10 | 06'18" | 01:02'15" |
| 11 | 06'17" | 01:08'32" |
| 12 | 06'19" | 01:14'51" |
| 13 | 06'13" | 01:21'04" |
| 14 | 06'23" | 01:27'27" |
| 15 | 06'25" | 01:33'52" |
| 16 | 06'10" | 01:40'02" |
| 17 | 06'21" | 01:46'23" |
| 18 | 06'27" | 01:52'50" |
| 19 | 06'05" | 01:58'55" |
| 20 | 06'20" | 02:05'15" |
| 21 | 06'14" | 02:11'29" |
| 21.1 | 15'01" | 02:12'15" |
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