|  500 m | 00:13:13 | 02:38/100m日期: 2017-10-26 06:08 - 卡路里: 213 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 08'55" (+08'45") | | 6 | | 3 | | 05'42" (+05'33") | | 6 | | 4 | | 04'08" (+03'59") | | 6 | | 5 | | 03'56" (+03'46") | 17 | 23 |
| 6 | | 03'11" (+03'01") | 18 | 24 | | 7 | | 02'23" (+02'13") | 18 | 24 | | 8 | | 01'49" (+01'40") | 18 | 24 | | 9 | | 01'33" (+01'23") | 16 | 22 | | 10 | | 01'27" (+01'17") | 16 | 22 | | 11 | | 01'26" (+01'16") | 15 | 21 | | 12 | | 01'00" (+00'50") | 15 | 19 | | 13 | | 03'05" (+02'55") | 16 | 22 | | 14 | | 02'26" (+02'16") | 18 | 24 | | 15 | | 02'29" (+02'19") | 18 | 24 | | 16 | | 03'08" (+02'58") | 17 | 23 | | 17 | | 08'32" (+08'23") | 17 | 23 | | 18 | | 04'25" (+04'15") | 18 | 24 | | 19 | | 01'30" (+01'20") | 19 | 25 | | 20 | | 01'27" (+01'17") | 19 | 25 | | 21 | | 01'32" (+01'22") | 19 | 25 | | 22 | | 01'42" (+01'32") | 19 | 25 | | 23 | | 01'30" (+01'20") | 19 | 24 | | 24 | | 02'55" (+02'45") | 19 | 25 | | 25 | | 02'42" (+02'32") | 19 | 25 | | 26 | | 02'29" (+02'19") | 19 | 25 | | 27 | | 02'07" (+01'57") | 19 | 25 | | 28 | | 02'02" (+01'52") | 19 | 25 | | 29 | | 04'29" (+04'19") | 18 | 24 | | 30 | | 09'36" (+09'27") | 18 | 24 | | 31 | | 03'26" (+03'16") | 19 | 25 | | 32 | | 01'37" (+01'27") | 20 | 26 | | 33 | | 01'16" (+01'06") | 20 | 26 | | 34 | | 01'34" (+01'24") | 20 | 26 | | 35 | | 01'38" (+01'28") | 20 | 26 | | 36 | | 01'45" (+01'36") | 20 | 26 | | 37 | | 01'43" (+01'34") | 20 | 26 | | 38 | | 02'04" (+01'54") | 20 | 26 | | 39 | | 02'13" (+02'03") | 21 | 27 | | 40 | | 01'54" (+01'44") | 20 | 26 | | 41 | | 02'04" (+01'54") | 19 | 25 | | 42 | | 03'58" (+03'48") | 16 | 22 | | 43 | | 01'43" (+01'34") | | 6 | | 44 | | 02'56" (+02'46") | | 6 | | 45 | | 06'29" (+06'19") | 21 | 27 | | 46 | | 00'18" (+00'08") | 21 | 22 | | 47 | | 08'37" (+08'27") | 21 | 27 | | 48 | | 01'22" (+01'12") | 20 | 26 | | 49 | | 00'55" (+00'45") | 20 | 26 | | 50 | | 00'52" (+00'43") | 20 | 26 | | 51 | | 00'59" (+00'49") | 20 | 26 | | 52 | | 00'11" (+00'01") | 20 | 21 | | 53 | | 06'59" (+06'49") | 20 | 26 | | 54 | | 01'31" (+01'21") | 20 | 26 | | 55 | | 03'26" (+03'17") | 20 | 32 | | 56 | | 01'10" (+01'00") | 18 | 24 | | 57 | | 01'37" (+01'27") | 18 | 24 | | 58 | | 01'32" (+01'22") | 21 | 27 | | 59 | | 01'17" (+01'07") | 20 | 26 | | 60 | | 00'12" (+00'02") | 20 | 21 | | 61 | | 07'34" (+07'24") | 20 | 26 | | 62 | | 01'23" (+01'13") | 20 | 26 | | 63 | | 01'46" (+01'36") | 21 | 27 | | 64 | | 04'52" (+04'42") | 21 | 27 | | 65 | | 04'14" (+04'04") | 21 | 27 | | 66 | | 04'57" (+04'47") | 21 | 27 | | 67 | | 03'56" (+03'46") | 21 | 27 | | 68 | | 02'17" (+02'07") | 19 | 25 | | 69 | | 02'02" (+01'52") | 20 | 26 | | 70 | | 06'50" (+06'41") | 20 | 26 | | 71 | | 02'11" (+02'01") | 19 | 25 | | 72 | | 00'35" (+00'26") | 19 | 22 | | 73 | | 02'20" (+02'11") | 19 | 25 | | 74 | | 01'10" (+01'00") | 19 | 25 | | 75 | | 01'05" (+00'55") | 19 | 25 | | 76 | | 01'07" (+00'57") | 19 | 25 | | 77 | | 01'22" (+01'12") | 19 | 25 | | 78 | | 01'49" (+01'39") | 20 | 26 | | 79 | | 00'46" (+00'36") | 20 | 23 | | 80 | | 02'41" (+02'31") | 20 | 26 | | 81 | | 01'12" (+01'03") | 20 | 26 | | 82 | | 01'36" (+01'26") | 19 | 25 | | 83 | | 06'10" (+06'00") | 18 | 24 | | 84 | | 01'38" (+01'28") | 18 | 24 | | 85 | | 01'11" (+01'02") | 20 | 26 | | 86 | | 01'01" (+00'51") | 19 | 25 | | 87 | | 01'02" (+00'52") | 19 | 25 | | 88 | | 01'12" (+01'02") | 24 | 30 | | 89 | | 01'06" (+00'56") | 19 | 25 | | 90 | | 01'02" (+00'52") | 19 | 25 | | 91 | | 01'15" (+01'05") | 19 | 25 | | 92 | | 01'30" (+01'20") | 20 | 26 | | 93 | | 00'28" (+00'18") | 19 | 21 | | 94 | | 04'01" (+03'52") | 19 | 25 | | 95 | | 01'21" (+01'11") | 22 | 28 | | 96 | | 01'56" (+01'47") | 17 | 23 | | 97 | | 02'10" (+02'00") | 17 | 23 | | 98 | | 01'22" (+01'12") | 19 | 25 | | 99 | | 01'06" (+00'56") | 18 | 24 | | 100 | | 00'28" (+00'18") | 17 | 20 | | 101 | | 01'52" (+01'42") | 17 | 23 | | 102 | | 00'58" (+00'48") | 21 | 27 | | 103 | | 01'08" (+00'58") | 17 | 23 | | 104 | | 01'44" (+01'34") | 16 | 22 | | 105 | | 01'31" (+01'21") | 15 | 21 | | 106 | | 01'10" (+01'00") | 15 | 21 | | 107 | | 01'49" (+01'39") | 16 | 22 | | 108 | | 02'09" (+01'59") | 16 | 22 | | 109 | | 04'32" (+04'22") | 16 | 34 | | 110 | | 01'09" (+00'59") | 17 | 23 | | 111 | | 01'56" (+01'46") | 19 | 25 | | 112 | | 01'14" (+01'04") | 19 | 25 | | 113 | | 01'02" (+00'52") | 18 | 24 | | 114 | | 00'09" | 17 | 18 | | 115 | | 06'50" (+06'41") | 17 | 23 | | 116 | | 01'20" (+01'10") | 18 | 24 | | 117 | | 01'24" (+01'15") | 20 | 26 | | 118 | | 01'38" (+01'28") | 20 | 26 | | 119 | | 01'42" (+01'33") | 20 | 26 | | 120 | | 01'56" (+01'46") | 20 | 26 | | 121 | | 02'00" (+01'51") | 19 | 25 | | 122 | | 01'52" (+01'42") | 17 | 23 | | 123 | | 04'33" (+04'24") | 16 | 22 | | 124 | | 01'59" (+01'49") | 17 | 21 | | 125 | | 03'38" (+03'29") | 17 | 23 | | 126 | | 01'50" (+01'40") | 17 | 23 | | 127 | | 01'26" (+01'17") | 17 | 23 | | 128 | | 01'20" (+01'10") | 17 | 23 | | 129 | | 01'20" (+01'10") | 17 | 23 | | 130 | | 01'19" (+01'10") | 18 | 24 | | 131 | | 01'23" (+01'13") | 22 | 28 | | 132 | | 00'59" (+00'49") | 24 | 28 | | 133 | | 05'55" (+05'45") | 20 | 26 | | 134 | | 01'05" (+00'55") | 23 | 29 | | 135 | | 01'17" (+01'07") | 16 | 22 | | 136 | | 01'29" (+01'20") | 16 | 22 | | 137 | | 08'04" (+07'55") | | 32 | | 138 | | 05'03" (+04'53") | | 1 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 5.65 km |
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