10.6 km | 01:16:43 | 07:12/km日期: 2017-10-27 20:17 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'18" / 07'54" / 07'48" / 07'58" / 07'56" / 07'54" / 07'38" / 07'22" / 09'23" / 07'01" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'03") | 1000 / 1000 |
| 2 | | 42'20" (+38'06") | 70 / 1070 |
| 3 | | 05'16" (+01'02") | 1000 / 2070 |
| 4 | | 35'04" (+30'50") | 85 / 2156 |
| 5 | | 05'15" (+01'01") | 1000 / 3156 |
| 6 | | 45'40" (+41'26") | 65 / 3222 |
| 7 | | 05'16" (+01'02") | 1000 / 4222 |
| 8 | | 42'52" (+38'38") | 69 / 4292 |
| 9 | | 05'18" (+01'04") | 1000 / 5292 |
| 10 | | 45'40" (+41'26") | 65 / 5357 |
| 11 | | 05'09" (+00'55") | 1000 / 6357 |
| 12 | | 46'41" (+42'27") | 64 / 6421 |
| 13 | | 04'47" (+00'33") | 1000 / 7421 |
| 14 | | 42'29" (+38'15") | 70 / 7492 |
| 15 | | 04'37" (+00'23") | 1000 / 8492 |
| 16 | | 01:00'48" (+56'34") | 49 / 8541 |
| 17 | | 04'14" | 1000 / 9541 |
| 18 | | 40'51" (+36'37") | 73 / 9615 |
| 19 | | 04'15" (+00'01") | 1000 / 10615 |
| 20 | | 10'57" (+06'43") | 20 / 10636 |
10月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'54" | 00:13'12" |
| 3 | 07'48" | 00:21'00" |
| 4 | 07'58" | 00:28'58" |
| 5 | 07'56" | 00:36'54" |
| 6 | 07'54" | 00:44'48" |
| 7 | 07'38" | 00:52'26" |
| 8 | 07'22" | 00:59'48" |
| 9 | 09'23" | 01:09'11" |
| 10 | 07'01" | 01:16'12" |
| 10.6 | 04'19" | 01:18'57" |
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