10.0 km | 00:59:29 | 05:56/km日期: 2013-12-10 23:45 - 地點: 陽明公園 - 天氣: 涼 - 卡路里: 698 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'21" / 06'05" / 06'00" / 05'54" / 05'53" / 05'50" / 05'48" / 05'40" / 05'46" / 05'41" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1008 / 2009 |
| 3 | | 05'59" (+00'19") | 1011 / 3021 |
| 4 | | 05'54" (+00'14") | 1008 / 4029 |
| 5 | | 05'52" (+00'12") | 1003 / 5033 |
| 6 | | 05'49" (+00'09") | 1005 / 6038 |
| 7 | | 05'47" (+00'07") | 1003 / 7042 |
| 8 | | 05'40" | 1008 / 8051 |
| 9 | | 05'43" (+00'03") | 1007 / 9058 |
| 10 | | 05'42" (+00'02") | 1001 / 10060 |
12月累積里程 :
227.51 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 05'40" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'41" | 00:58'58" |
| 10.0 | 34'26" | 00:59'29" |
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