11.6 km | 01:17:36 | 06:43/km日期: 2017-10-25 19:10 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'42" / 07'40" / 09'17" / 06'34" / 06'45" / 05'37" / 07'24" / 05'55" / 06'43" / 06'00" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 07'39" (+02'03") | 1000 / 2000 |
| 3 | | 09'17" (+03'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'45" (+01'09") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 07'24" (+01'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 554 / 11554 |
10月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'40" | 00:14'22" |
| 3 | 09'17" | 00:23'39" |
| 4 | 06'34" | 00:30'13" |
| 5 | 06'45" | 00:36'58" |
| 6 | 05'37" | 00:42'35" |
| 7 | 07'24" | 00:49'59" |
| 8 | 05'55" | 00:55'54" |
| 9 | 06'43" | 01:02'37" |
| 10 | 06'00" | 01:08'37" |
| 11 | 05'43" | 01:14'20" |
| 11.6 | 05'53" | 01:17'36" |
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