11.3 km | 01:13:32 | 06:30/km日期: 2013-12-11 18:02 - 地點: 水堀頭公園 - 天氣: 有點冷 - 卡路里: 726 Cal - 溫度: 17°C - 濕度: 54%
Pace: 07'20" / 06'48" / 06'43" / 06'48" / 06'42" / 06'41" / 06'02" / 06'10" / 06'10" / 05'59" / 06'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1006 / 1006 |
| 2 | | 06'47" (+00'50") | 1003 / 2009 |
| 3 | | 06'44" (+00'47") | 1006 / 3016 |
| 4 | | 06'46" (+00'49") | 1002 / 4019 |
| 5 | | 06'42" (+00'45") | 1003 / 5023 |
| 6 | | 06'37" (+00'40") | 1018 / 6041 |
| 7 | | 06'04" (+00'07") | 999 / 7041 |
| 8 | | 06'09" (+00'12") | 1011 / 8053 |
| 9 | | 06'08" (+00'11") | 1003 / 9057 |
| 10 | | 05'57" | 1007 / 10064 |
| 11 | | 06'01" (+00'04") | 1003 / 11067 |
| 12 | | 05'59" (+00'02") | 294 / 11362 |
12月累積里程 :
264.34 km 
MIZUNO WAVE IDATEN GR3 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'48" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 06'41" | 00:41'02" |
| 7 | 06'02" | 00:47'04" |
| 8 | 06'10" | 00:53'14" |
| 9 | 06'10" | 00:59'24" |
| 10 | 05'59" | 01:05'23" |
| 11 | 06'01" | 01:11'24" |
| 11.3 | 07'30" | 01:13'32" |
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