23.9 km | 01:58:55 | 04:58/km日期: 2017-10-24 15:30 - 總爬升: 103 m - 卡路里: 1503 Cal - 總步數: 20594 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 05'31" / 05'16" / 05'14" / 05'06" / 05'00" / 05'00" / 04'53" / 05'01" / 05'00" / 04'46" / 04'51" / 04'49" / 04'55" / 04'57" / 04'49" / 04'52" / 04'54" / 04'45" / 04'46" / 04'53" / 04'48" / 04'57" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'45") | 1007 / 1007 | 164 / 110 |
| 2 | | 05'16" (+00'33") | 1011 / 2018 | 169 / 112 |
| 3 | | 05'08" (+00'25") | 1004 / 3022 | 173 / 112 |
| 4 | | 05'04" (+00'21") | 1004 / 4027 | 172 / 114 |
| 5 | | 05'00" (+00'17") | 1011 / 5039 | 175 / 113 |
| 6 | | 04'55" (+00'12") | 1002 / 6042 | 177 / 114 |
| 7 | | 04'54" (+00'11") | 1006 / 7048 | 176 / 115 |
| 8 | | 04'59" (+00'16") | 1005 / 8054 | 174 / 114 |
| 9 | | 04'57" (+00'14") | 1009 / 9063 | 175 / 115 |
| 10 | | 04'43" | 1000 / 10063 | 170 / 124 |
| 11 | | 04'50" (+00'07") | 1001 / 11065 | 174 / 118 |
| 12 | | 04'50" (+00'07") | 1005 / 12070 | 175 / 117 |
| 13 | | 04'54" (+00'11") | 1000 / 13070 | 169 / 120 |
| 14 | | 04'54" (+00'11") | 1008 / 14078 | 176 / 115 |
| 15 | | 04'48" (+00'05") | 1001 / 15080 | 174 / 119 |
| 16 | | 04'51" (+00'08") | 1002 / 16083 | 175 / 117 |
| 17 | | 04'53" (+00'10") | 1003 / 17087 | 175 / 116 |
| 18 | | 04'43" | 1003 / 18090 | 173 / 122 |
| 19 | | 04'46" (+00'03") | 1009 / 19099 | 172 / 121 |
| 20 | | 04'49" (+00'06") | 1003 / 20102 | 173 / 119 |
| 21 | | 04'49" (+00'06") | 1006 / 21109 | 175 / 118 |
| 22 | | 04'54" (+00'11") | 1008 / 22118 | 174 / 117 |
| 23 | | 05'03" (+00'20") | 1004 / 23122 | 174 / 113 |
| 24 | | 05'23" (+00'40") | 867 / 23989 | 163 / 113 |
10月累積里程 : 242.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'53" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 9 | 05'00" | 00:46'01" |
| 10 | 04'46" | 00:50'47" |
| 11 | 04'51" | 00:55'38" |
| 12 | 04'49" | 01:00'27" |
| 13 | 04'55" | 01:05'22" |
| 14 | 04'57" | 01:10'19" |
| 15 | 04'49" | 01:15'08" |
| 16 | 04'52" | 01:20'00" |
| 17 | 04'54" | 01:24'54" |
| 18 | 04'45" | 01:29'39" |
| 19 | 04'46" | 01:34'25" |
| 20 | 04'53" | 01:39'18" |
| 21 | 04'48" | 01:44'06" |
| 22 | 04'57" | 01:49'03" |
| 23 | 05'05" | 01:54'08" |
| 23.9 | 05'30" | 01:58'55" |
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