103.3 km | 23:24:33 | 13:35/km日期: 2013-11-15 11:00 - 總爬升: 3805 m - 卡路里: 5392 Cal - 溫度: 22°C - 濕度: 87%
Pace: 11'03" / 10'08" / 09'26" / 09'02" / 10'30" / 10'28" / 07'01" / 09'48" / 08'42" / 10'59" / 10'39" / 14'59" / 17'52" / 12'14" / 11'37" / 12'01" / 11'01" / 10'13" / 09'06" / 07'28" / 09'10" / 08'01" / 09'01" / 12'37" / 11'50" / 20'20" / 15'14" / 11'31" / 11'28" / 13'49" / 13'00" / 19'23" / 15'36" / 10'00" / 17'27" / 13'53" / 12'20" / 14'25" / 15'09" / 19'05" / 14'47" / 12'29" / 13'48" / 13'51" / 17'06" / 13'30" / 12'32" / 18'19" / 12'04" / 15'40" / 07'44" / 19'29" / 11'54" / 14'02" / 13'42" / 20'39" / 14'06" / 12'14" / 12'06" / 12'25" / 13'15" / 10'55" / 14'48" / 20'50" / 24'00" / 25'07" / 15'17" / 14'45" / 16'14" / 16'36" / 30'22" / 20'24" / 14'54" / 15'25" / 16'58" / 14'04" / 10'32" / 09'38" / 08'22" / 07'50" / 18'19" / 12'36" / 13'05" / 14'25" / 12'35" / 14'32" / 10'49" / 10'47" / 10'11" / 16'32" / 11'41" / 10'38" / 10'52" / 11'06" / 11'21" / 12'23" / 12'20" / 09'47" / 11'19" / 11'23" / 10'45" / 10'13" / 37'20" / 31'02" /
11月累積里程 : 345.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'08" | 00:21'11" |
| 3 | 09'26" | 00:30'37" |
| 4 | 09'02" | 00:39'39" |
| 5 | 10'30" | 00:50'09" |
| 6 | 10'28" | 01:00'37" |
| 7 | 07'01" | 01:07'38" |
| 8 | 09'48" | 01:17'26" |
| 9 | 08'42" | 01:26'08" |
| 10 | 10'59" | 01:37'07" |
| 11 | 10'39" | 01:47'46" |
| 12 | 14'59" | 02:02'45" |
| 13 | 17'52" | 02:20'37" |
| 14 | 12'14" | 02:32'51" |
| 15 | 11'37" | 02:44'28" |
| 16 | 12'01" | 02:56'29" |
| 17 | 11'01" | 03:07'30" |
| 18 | 10'13" | 03:17'43" |
| 19 | 09'06" | 03:26'49" |
| 20 | 07'28" | 03:34'17" |
| 21 | 09'10" | 03:43'27" |
| 22 | 08'01" | 03:51'28" |
| 23 | 09'01" | 04:00'29" |
| 24 | 12'37" | 04:13'06" |
| 25 | 11'50" | 04:24'56" |
| 26 | 20'20" | 04:45'16" |
| 27 | 15'14" | 05:00'30" |
| 28 | 11'31" | 05:12'01" |
| 29 | 11'28" | 05:23'29" |
| 30 | 13'49" | 05:37'18" |
| 31 | 13'00" | 05:50'18" |
| 32 | 19'23" | 06:09'41" |
| 33 | 15'36" | 06:25'17" |
| 34 | 10'00" | 06:35'17" |
| 35 | 17'27" | 06:52'44" |
| 36 | 13'53" | 07:06'37" |
| 37 | 12'20" | 07:18'57" |
| 38 | 14'25" | 07:33'22" |
| 39 | 15'09" | 07:48'31" |
| 40 | 19'05" | 08:07'36" |
| 41 | 14'47" | 08:22'23" |
| 42 | 12'29" | 08:34'52" |
| 43 | 13'48" | 08:48'40" |
| 44 | 13'51" | 09:02'31" |
| 45 | 17'06" | 09:19'37" |
| 46 | 13'30" | 09:33'07" |
| 47 | 12'32" | 09:45'39" |
| 48 | 18'19" | 10:03'58" |
| 49 | 12'04" | 10:16'02" |
| 50 | 15'40" | 10:31'42" |
| 51 | 07'44" | 10:39'26" |
| 52 | 19'29" | 10:58'55" |
| 53 | 11'54" | 11:10'49" |
| 54 | 14'02" | 11:24'51" |
| 55 | 13'42" | 11:38'33" |
| 56 | 20'39" | 11:59'12" |
| 57 | 14'06" | 12:13'18" |
| 58 | 12'14" | 12:25'32" |
| 59 | 12'06" | 12:37'38" |
| 60 | 12'25" | 12:50'03" |
| 61 | 13'15" | 13:03'18" |
| 62 | 10'55" | 13:14'13" |
| 63 | 14'48" | 13:29'01" |
| 64 | 20'50" | 13:49'51" |
| 65 | 24'00" | 14:13'51" |
| 66 | 25'07" | 14:38'58" |
| 67 | 15'17" | 14:54'15" |
| 68 | 14'45" | 15:09'00" |
| 69 | 16'14" | 15:25'14" |
| 70 | 16'36" | 15:41'50" |
| 71 | 30'22" | 16:12'12" |
| 72 | 20'24" | 16:32'36" |
| 73 | 14'54" | 16:47'30" |
| 74 | 15'25" | 17:02'55" |
| 75 | 16'58" | 17:19'53" |
| 76 | 14'04" | 17:33'57" |
| 77 | 10'32" | 17:44'29" |
| 78 | 09'38" | 17:54'07" |
| 79 | 08'22" | 18:02'29" |
| 80 | 07'50" | 18:10'19" |
| 81 | 18'19" | 18:28'38" |
| 82 | 12'36" | 18:41'14" |
| 83 | 13'05" | 18:54'19" |
| 84 | 14'25" | 19:08'44" |
| 85 | 12'35" | 19:21'19" |
| 86 | 14'32" | 19:35'51" |
| 87 | 10'49" | 19:46'40" |
| 88 | 10'47" | 19:57'27" |
| 89 | 10'11" | 20:07'38" |
| 90 | 16'32" | 20:24'10" |
| 91 | 11'41" | 20:35'51" |
| 92 | 10'38" | 20:46'29" |
| 93 | 10'52" | 20:57'21" |
| 94 | 11'06" | 21:08'27" |
| 95 | 11'21" | 21:19'48" |
| 96 | 12'23" | 21:32'11" |
| 97 | 12'20" | 21:44'31" |
| 98 | 09'47" | 21:54'18" |
| 99 | 11'19" | 22:05'37" |
| 100 | 11'23" | 22:17'00" |
| 101 | 10'45" | 22:27'45" |
| 102 | 10'13" | 22:37'58" |
| 103 | 37'20" | 23:15'18" |
| 103.3 | 31'04" | 23:24'33" |
留言 
