21.0 km | 01:49:33 | 05:12/km日期: 2017-10-22 06:08 - 總爬升: 261 m - 平均心率: 163 - 卡路里: 1136 Cal - 總步數: 19518 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'34" / 05'13" / 05'13" / 05'14" / 05'20" / 05'11" / 05'14" / 05'10" / 05'15" / 05'13" / 05'19" / 04'49" / 05'04" / 05'06" / 05'09" / 05'15" / 05'18" / 05'13" / 05'09" / 05'10" / 05'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'41") | 1004 / 1004 | 168 / 106 |
| 2 | | 05'13" (+00'22") | 1008 / 2013 | 173 / 110 |
| 3 | | 05'09" (+00'18") | 1001 / 3014 | 176 / 110 |
| 4 | | 05'14" (+00'23") | 1006 / 4021 | 177 / 107 |
| 5 | | 05'15" (+00'24") | 1004 / 5025 | 180 / 105 |
| 6 | | 05'11" (+00'20") | 1010 / 6036 | 180 / 106 |
| 7 | | 05'10" (+00'19") | 1006 / 7043 | 181 / 106 |
| 8 | | 05'10" (+00'19") | 1002 / 8045 | 181 / 106 |
| 9 | | 05'10" (+00'19") | 1006 / 9052 | 182 / 105 |
| 10 | | 05'10" (+00'19") | 1010 / 10062 | 181 / 106 |
| 11 | | 05'15" (+00'24") | 1000 / 11063 | 171 / 110 |
| 12 | | 04'51" | 1004 / 12068 | 180 / 113 |
| 13 | | 05'00" (+00'09") | 1006 / 13074 | 181 / 109 |
| 14 | | 05'04" (+00'13") | 1008 / 14082 | 180 / 109 |
| 15 | | 05'07" (+00'16") | 1000 / 15083 | 179 / 108 |
| 16 | | 05'14" (+00'23") | 1002 / 16085 | 177 / 107 |
| 17 | | 05'18" (+00'27") | 1008 / 17093 | 176 / 106 |
| 18 | | 05'09" (+00'18") | 1000 / 18094 | 178 / 108 |
| 19 | | 05'11" (+00'20") | 1002 / 19097 | 178 / 108 |
| 20 | | 05'08" (+00'17") | 1006 / 20103 | 176 / 110 |
| 21 | | 05'05" (+00'14") | 1008 / 21112 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
142.43 km 
Nike Winflow 3 累積 :
826.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'13" | 00:52'37" |
| 11 | 05'19" | 00:57'56" |
| 12 | 04'49" | 01:02'45" |
| 13 | 05'04" | 01:07'49" |
| 14 | 05'06" | 01:12'55" |
| 15 | 05'09" | 01:18'04" |
| 16 | 05'15" | 01:23'19" |
| 17 | 05'18" | 01:28'37" |
| 18 | 05'13" | 01:33'50" |
| 19 | 05'09" | 01:38'59" |
| 20 | 05'10" | 01:44'09" |
| 21 | 05'08" | 01:49'17" |
| 21.0 | 06'49" | 01:49'33" |
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