17.1 km | 01:33:17 | 05:28/km日期: 2017-10-24 17:44 - 卡路里: 1254 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 06'01" / 07'13" / 05'50" / 05'48" / 05'49" / 05'40" / 05'35" / 05'39" / 05'03" / 05'07" / 05'13" / 05'06" / 05'08" / 05'12" / 05'18" / 05'19" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" | 57 / 17057 |
10月累積里程 : 369.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'13" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 05'48" | 00:24'52" |
| 5 | 05'49" | 00:30'41" |
| 6 | 05'40" | 00:36'21" |
| 7 | 05'35" | 00:41'56" |
| 8 | 05'39" | 00:47'35" |
| 9 | 05'03" | 00:52'38" |
| 10 | 05'07" | 00:57'45" |
| 11 | 05'13" | 01:02'58" |
| 12 | 05'06" | 01:08'04" |
| 13 | 05'08" | 01:13'12" |
| 14 | 05'12" | 01:18'24" |
| 15 | 05'18" | 01:23'42" |
| 16 | 05'19" | 01:29'01" |
| 17 | 05'19" | 01:34'20" |
| 17.1 | 04'36" | 01:34'36" |
展開計圈分析
留言 
