12.1 km | 09:11:59 | 45:44/km日期: 2017-10-09 08:48 - 總爬升: 925 m - 地點: 東卯山 - 天氣: 晴 - 平均心率: 121 - 卡路里: 532 Cal - 總步數: 22559 - 平均步頻: 40 - 平均步幅: 53 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 25'55" / 40'27" / 41'22" / 36'00" / 26'18" / 42'52" / 161'55" / 40'46" / 20'05" / 19'42" / 32'17" / 25'56" / 23'53" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'26" (+03'49") | 500 / 500 | 86 / 53 |
| 2 | | 32'36" (+14'59") | 504 / 1004 | 53 / 57 |
| 3 | | 34'31" (+16'54") | 500 / 1504 | 52 / 55 |
| 4 | | 52'07" (+34'30") | 507 / 2012 | 39 / 48 |
| 5 | | 01:05'46" (+48'09") | 501 / 2514 | 25 / 60 |
| 6 | | 36'55" (+19'18") | 507 / 3021 | 44 / 60 |
| 7 | | 39'41" (+22'04") | 503 / 3524 | 36 / 68 |
| 8 | | 27'50" (+10'13") | 505 / 4029 | 59 / 60 |
| 9 | | 25'42" (+08'05") | 501 / 4531 | 62 / 62 |
| 10 | | 53'54" (+36'17") | 500 / 5032 | 28 / 64 |
| 11 | | 57'32" (+39'55") | 504 / 5536 | 27 / 63 |
| 12 | | 04:34'44" (+17'07") | 503 / 6040 | 9 / 36 |
| 13 | | 01:13'05" (+55'28") | 507 / 6547 | 42 / 32 |
| 14 | | 32'27" (+14'50") | 501 / 7049 | 52 / 58 |
| 15 | | 17'37" | 501 / 7550 | 98 / 57 |
| 16 | | 21'39" (+04'02") | 501 / 8052 | 82 / 55 |
| 17 | | 21'11" (+03'34") | 508 / 8560 | 78 / 60 |
| 18 | | 27'40" (+10'03") | 505 / 9065 | 68 / 52 |
| 19 | | 35'11" (+17'34") | 502 / 9567 | 57 / 49 |
| 20 | | 23'13" (+05'36") | 500 / 10068 | 86 / 49 |
| 21 | | 33'55" (+16'18") | 500 / 10568 | 60 / 48 |
| 22 | | 22'41" (+05'04") | 505 / 11073 | 76 / 57 |
| 23 | | 27'46" (+10'09") | 501 / 11574 | 64 / 55 |
| 24 | | 25'09" (+07'32") | 508 / 12082 | 68 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
41.97 km 
MIZUNO WAVE RIDER 18 (W) 累積 :
456.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'55" | 00:25'55" |
| 2 | 40'27" | 01:06'22" |
| 3 | 41'22" | 01:47'44" |
| 4 | 36'00" | 02:23'44" |
| 5 | 26'18" | 02:50'02" |
| 6 | 42'52" | 03:32'54" |
| 7 | 161'55" | 06:14'49" |
| 8 | 40'46" | 06:55'35" |
| 9 | 20'05" | 07:15'40" |
| 10 | 19'42" | 07:35'22" |
| 11 | 32'17" | 08:07'39" |
| 12 | 25'56" | 08:33'35" |
| 13 | 23'53" | 08:57'28" |
| 12.1 | -15'-33" | 09:11'59" |
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