30.4 km | 02:35:47 | 05:07/km日期: 2017-10-22 13:31 - 地點: 三鶯 - 天氣: 風吹吹 - 平均心率: 156 - 卡路里: 1879 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'07" / 05'22" / 05'09" / 05'12" / 05'10" / 05'13" / 05'04" / 05'10" / 07'29" / 04'59" / 08'02" / 05'05" / 05'05" / 04'54" / 04'31" / 07'54" / 05'09" / 05'07" / 05'05" / 05'03" / 04'52" / 05'08" / 05'35" / 09'34" / 05'22" / 05'35" / 05'25" / 05'14" / 05'08" / 04'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'36") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'05" (+00'35") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'41" (+00'11") | 1000 / 16000 |
| 17 | | 05'05" (+00'35") | 1000 / 17000 |
| 18 | | 05'07" (+00'37") | 1000 / 18000 |
| 19 | | 05'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'03" (+00'33") | 1000 / 20000 |
| 21 | | 04'52" (+00'22") | 1000 / 21000 |
| 22 | | 05'07" (+00'37") | 1000 / 22000 |
| 23 | | 05'27" (+00'57") | 1000 / 23000 |
| 24 | | 05'38" (+01'08") | 1000 / 24000 |
| 25 | | 05'21" (+00'51") | 1000 / 25000 |
| 26 | | 05'34" (+01'04") | 1000 / 26000 |
| 27 | | 05'25" (+00'55") | 1000 / 27000 |
| 28 | | 05'14" (+00'44") | 1000 / 28000 |
| 29 | | 05'07" (+00'37") | 1000 / 29000 |
| 30 | | 04'47" (+00'17") | 1000 / 30000 |
| 31 | | 05'33" (+01'03") | 42 / 30042 |
| 32 | | 04'37" (+00'07") | 332 / 30374 |
#自主補課...LFD-30K
#看到有新景點-三鶯二橋
#用衝的跑上去看看風景拍拍照，真壯觀^^,心情也開闊了呢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
200.28 km 
ASICS 虎走3 累積 :
1396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'09" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'13" | 00:32'13" |
| 7 | 05'04" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 07'29" | 00:49'56" |
| 10 | 04'59" | 00:54'55" |
| 11 | 08'02" | 01:02'57" |
| 12 | 05'05" | 01:08'02" |
| 13 | 05'05" | 01:13'07" |
| 14 | 04'54" | 01:18'01" |
| 15 | 04'31" | 01:22'32" |
| 16 | 07'54" | 01:30'26" |
| 17 | 05'09" | 01:35'35" |
| 18 | 05'07" | 01:40'42" |
| 19 | 05'05" | 01:45'47" |
| 20 | 05'03" | 01:50'50" |
| 21 | 04'52" | 01:55'42" |
| 22 | 05'08" | 02:00'50" |
| 23 | 05'35" | 02:06'25" |
| 24 | 09'34" | 02:15'59" |
| 25 | 05'22" | 02:21'21" |
| 26 | 05'35" | 02:26'56" |
| 27 | 05'25" | 02:32'21" |
| 28 | 05'14" | 02:37'35" |
| 29 | 05'08" | 02:42'43" |
| 30 | 04'47" | 02:47'30" |
| 30.4 | 05'10" | 02:49'26" |
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