41.4 km | 05:17:51 | 07:40/km日期: 2017-09-24 05:30 - 總爬升: 823 m - 平均心率: 134 - 卡路里: 3195 Cal - 平均步頻: 160
Pace: 08'31" / 07'17" / 08'25" / 06'31" / 06'51" / 07'03" / 07'28" / 07'31" / 06'50" / 07'44" / 06'01" / 06'23" / 07'54" / 06'45" / 09'56" / 06'50" / 08'50" / 07'34" / 06'19" / 11'34" / 06'21" / 08'30" / 09'28" / 08'31" / 09'46" / 09'17" / 07'49" / 10'07" / 08'03" / 08'09" / 19'24" / 10'13" / 19'25" / 13'39" / 07'05" / 09'21" / 12'27" / 07'45" / 08'46" / 07'43" / 08'00" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 965 / 965 |
| 2 | | 07'35" (+01'26") | 965 / 1931 |
| 3 | | 07'19" (+01'10") | 965 / 2896 |
| 4 | | 06'32" (+00'23") | 965 / 3862 |
| 5 | | 06'47" (+00'38") | 965 / 4828 |
| 6 | | 06'33" (+00'24") | 965 / 5793 |
| 7 | | 07'12" (+01'03") | 965 / 6759 |
| 8 | | 07'00" (+00'51") | 965 / 7724 |
| 9 | | 06'37" (+00'28") | 965 / 8690 |
| 10 | | 07'23" (+01'14") | 965 / 9656 |
| 11 | | 06'09" | 965 / 10621 |
| 12 | | 06'13" (+00'04") | 965 / 11587 |
| 13 | | 06'36" (+00'27") | 965 / 12552 |
| 14 | | 06'24" (+00'15") | 965 / 13518 |
| 15 | | 08'59" (+02'50") | 965 / 14484 |
| 16 | | 08'06" (+01'57") | 965 / 15449 |
| 17 | | 07'11" (+01'02") | 965 / 16415 |
| 18 | | 07'18" (+01'09") | 267 / 16682 |
| 19 | | 07'47" (+01'38") | 965 / 17648 |
| 20 | | 06'19" (+00'10") | 965 / 18613 |
| 21 | | 07'13" (+01'04") | 965 / 19579 |
| 22 | | 06'30" (+00'21") | 965 / 20545 |
| 23 | | 06'42" (+00'33") | 965 / 21510 |
| 24 | | 08'11" (+02'02") | 965 / 22476 |
| 25 | | 08'47" (+02'38") | 965 / 23441 |
| 26 | | 08'36" (+02'27") | 965 / 24407 |
| 27 | | 08'11" (+02'02") | 965 / 25373 |
| 28 | | 07'52" (+01'43") | 965 / 26338 |
| 29 | | 06'57" (+00'48") | 965 / 27304 |
| 30 | | 07'12" (+01'03") | 965 / 28269 |
| 31 | | 08'16" (+02'07") | 965 / 29235 |
| 32 | | 08'28" (+02'19") | 965 / 30201 |
| 33 | | 10'30" (+04'21") | 965 / 31166 |
| 34 | | 10'48" (+04'39") | 965 / 32132 |
| 35 | | 09'54" (+03'45") | 965 / 33097 |
| 36 | | 08'43" (+02'34") | 965 / 34063 |
| 37 | | 07'15" (+01'06") | 965 / 35029 |
| 38 | | 09'12" (+03'03") | 965 / 35994 |
| 39 | | 08'05" (+01'56") | 965 / 36960 |
| 40 | | 07'17" (+01'08") | 965 / 37926 |
| 41 | | 07'16" (+01'07") | 965 / 38891 |
| 42 | | 08'18" (+02'09") | 965 / 39857 |
| 43 | | 08'07" (+01'58") | 965 / 40822 |
| 44 | | 07'21" (+01'12") | 619 / 41442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 157.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'17" | 00:15'48" |
| 3 | 08'25" | 00:24'13" |
| 4 | 06'31" | 00:30'44" |
| 5 | 06'51" | 00:37'35" |
| 6 | 07'03" | 00:44'38" |
| 7 | 07'28" | 00:52'06" |
| 8 | 07'31" | 00:59'37" |
| 9 | 06'50" | 01:06'27" |
| 10 | 07'44" | 01:14'11" |
| 11 | 06'01" | 01:20'12" |
| 12 | 06'23" | 01:26'35" |
| 13 | 07'54" | 01:34'29" |
| 14 | 06'45" | 01:41'14" |
| 15 | 09'56" | 01:51'10" |
| 16 | 06'50" | 01:58'00" |
| 17 | 08'50" | 02:06'50" |
| 18 | 07'34" | 02:14'24" |
| 19 | 06'19" | 02:20'43" |
| 20 | 11'34" | 02:32'17" |
| 21 | 06'21" | 02:38'38" |
| 22 | 08'30" | 02:47'08" |
| 23 | 09'28" | 02:56'36" |
| 24 | 08'31" | 03:05'07" |
| 25 | 09'46" | 03:14'53" |
| 26 | 09'17" | 03:24'10" |
| 27 | 07'49" | 03:31'59" |
| 28 | 10'07" | 03:42'06" |
| 29 | 08'03" | 03:50'09" |
| 30 | 08'09" | 03:58'18" |
| 31 | 19'24" | 04:17'42" |
| 32 | 10'13" | 04:27'55" |
| 33 | 19'25" | 04:47'20" |
| 34 | 13'39" | 05:00'59" |
| 35 | 07'05" | 05:08'04" |
| 36 | 09'21" | 05:17'25" |
| 37 | 12'27" | 05:29'52" |
| 38 | 07'45" | 05:37'37" |
| 39 | 08'46" | 05:46'23" |
| 40 | 07'43" | 05:54'06" |
| 41 | 08'00" | 06:02'06" |
| 41.4 | 22'25" | 06:12'02" |
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