21.5 km | 02:46:37 | 07:45/km日期: 2017-10-14 07:40 - 平均心率: 154 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 60'37" / 05'00" / 05'06" / 05'05" / 05'00" / 05'04" / 04'44" / 04'44" / 04'58" / 04'58" / 05'15" / 05'19" / 05'18" / 05'45" / 05'14" / 05'02" / 05'00" / 05'35" / 05'11" / 05'44" / 05'33" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:13'20" (+00'29") | 0 / 0 |
2 | | 12'51" | 368 / 368 |
3 | | 03:11'20" (+58'29") | 0 / 369 |
4 | | 19'54" (+07'03") | 294 / 663 |
5 | | 05'10" | 20808 / 21471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
91.23 km MIZUNO WAVE Rider 16 累積 :
2319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 60'37" | 01:00'37" |
2 | 05'00" | 01:05'37" |
3 | 05'06" | 01:10'43" |
4 | 05'05" | 01:15'48" |
5 | 05'00" | 01:20'48" |
6 | 05'04" | 01:25'52" |
7 | 04'44" | 01:30'36" |
8 | 04'44" | 01:35'20" |
9 | 04'58" | 01:40'18" |
10 | 04'58" | 01:45'16" |
11 | 05'15" | 01:50'31" |
12 | 05'19" | 01:55'50" |
13 | 05'18" | 02:01'08" |
14 | 05'45" | 02:06'53" |
15 | 05'14" | 02:12'07" |
16 | 05'02" | 02:17'09" |
17 | 05'00" | 02:22'09" |
18 | 05'35" | 02:27'44" |
19 | 05'11" | 02:32'55" |
20 | 05'44" | 02:38'39" |
21 | 05'33" | 02:44'12" |
21.5 | 05'07" | 02:46'37" |