12.0 km | 01:05:27 | 05:26/km日期: 2017-10-15 16:06 - 卡路里: 757 Cal - 總步數: 12302 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'25" / 05'04" / 05'12" / 05'05" / 05'21" / 05'18" / 05'13" / 05'17" / 05'28" / 05'31" / 06'42" / 05'34" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'21") | 1007 / 1007 | 182 / 101 |
| 2 | | 05'02" | 1003 / 2011 | 190 / 103 |
| 3 | | 05'12" (+00'10") | 1009 / 3021 | 190 / 100 |
| 4 | | 05'02" | 1007 / 4028 | 191 / 103 |
| 5 | | 05'16" (+00'14") | 1003 / 5032 | 190 / 99 |
| 6 | | 05'17" (+00'15") | 1000 / 6032 | 191 / 98 |
| 7 | | 05'15" (+00'13") | 1002 / 7035 | 190 / 99 |
| 8 | | 05'15" (+00'13") | 1005 / 8041 | 190 / 100 |
| 9 | | 05'27" (+00'25") | 1001 / 9042 | 189 / 96 |
| 10 | | 05'31" (+00'29") | 1001 / 10044 | 189 / 95 |
| 11 | | 06'43" (+01'41") | 1001 / 11045 | 175 / 84 |
| 12 | | 05'31" (+00'29") | 1006 / 12052 | 188 / 96 |
10月累積里程 : 233.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'21" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'17" | 00:41'55" |
| 9 | 05'28" | 00:47'23" |
| 10 | 05'31" | 00:52'54" |
| 11 | 06'42" | 00:59'36" |
| 12 | 05'34" | 01:05'10" |
| 12.0 | 11'42" | 01:05'27" |
展開計圈分析
留言 
