22.0 km | 02:22:22 | 06:28/km日期: 2017-10-21 18:57 - 總爬升: 362 m - 平均心率: 150 - 卡路里: 1426 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'28" / 06'19" / 06'17" / 06'10" / 06'24" / 06'52" / 06'14" / 06'01" / 06'53" / 06'26" / 06'41" / 07'22" / 06'01" / 06'33" / 06'34" / 06'29" / 06'16" / 06'35" / 06'16" / 06'48" / 06'23" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 1000 / 11000 |
| 12 | | 07'21" (+01'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'01") | 1000 / 13000 |
| 14 | | 06'33" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 06'29" (+00'29") | 1000 / 16000 |
| 17 | | 06'15" (+00'15") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 06'15" (+00'15") | 1000 / 19000 |
| 20 | | 06'47" (+00'47") | 1000 / 20000 |
| 21 | | 06'23" (+00'23") | 1000 / 21000 |
| 22 | | 06'15" (+00'15") | 1000 / 22000 |
| 23 | | 15'07" (+09'07") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
171.86 km 
Adidas Boston 6m 累積 :
997.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'52" | 00:38'30" |
| 7 | 06'14" | 00:44'44" |
| 8 | 06'01" | 00:50'45" |
| 9 | 06'53" | 00:57'38" |
| 10 | 06'26" | 01:04'04" |
| 11 | 06'41" | 01:10'45" |
| 12 | 07'22" | 01:18'07" |
| 13 | 06'01" | 01:24'08" |
| 14 | 06'33" | 01:30'41" |
| 15 | 06'34" | 01:37'15" |
| 16 | 06'29" | 01:43'44" |
| 17 | 06'16" | 01:50'00" |
| 18 | 06'35" | 01:56'35" |
| 19 | 06'16" | 02:02'51" |
| 20 | 06'48" | 02:09'39" |
| 21 | 06'23" | 02:16'02" |
| 22 | 06'15" | 02:22'17" |
| 22.0 | 15'05" | 02:22'22" |
展開計圈分析
留言 
