10.2 km | 01:13:43 | 07:14/km日期: 2017-10-19 18:34 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'33" / 07'22" / 07'32" / 07'29" / 07'27" / 07'19" / 07'13" / 07'15" / 07'04" / 06'16" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'28") | 1000 / 1000 |
2 | | 07'21" (+01'05") | 1000 / 2000 |
3 | | 07'31" (+01'15") | 1000 / 3000 |
4 | | 07'29" (+01'13") | 1000 / 4000 |
5 | | 07'27" (+01'11") | 1000 / 5000 |
6 | | 07'18" (+01'02") | 1000 / 6000 |
7 | | 07'12" (+00'56") | 1000 / 7000 |
8 | | 07'15" (+00'59") | 1000 / 8000 |
9 | | 07'04" (+00'48") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 05'56" | 172 / 10172 |
10月累積里程 :
118.80 km UNDER ARMOUR Charged Bandit 2-紅黑 //已207km 累積 :
452.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 07'32" | 00:22'27" |
4 | 07'29" | 00:29'56" |
5 | 07'27" | 00:37'23" |
6 | 07'19" | 00:44'42" |
7 | 07'13" | 00:51'55" |
8 | 07'15" | 00:59'10" |
9 | 07'04" | 01:06'14" |
10 | 06'16" | 01:12'30" |
10.2 | 06'22" | 01:13'36" |