10.5 km | 00:56:53 | 05:24/km日期: 2017-10-12 19:59 - 總爬升: 124 m - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'38" / 05'14" / 05'19" / 05'25" / 06'13" / 05'23" / 05'26" / 05'12" / 05'14" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+01'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'04" | 530 / 10530 |
10月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 06'13" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'12" | 00:43'50" |
| 9 | 05'14" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 10.5 | 05'05" | 00:56'54" |
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