12.0 km | 01:00:04 | 04:59/km日期: 2017-10-19 18:18 - 總爬升: 222 m - 平均心率: 157 - 卡路里: 650 Cal - 總步數: 10324 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 03'22" / 04'39" / 05'17" / 05'13" / 05'13" / 05'19" / 05'10" / 05'10" / 05'03" / 05'03" / 05'02" / 04'40" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'06" | 1010 / 1010 | 168 / 190 |
| 2 | | 04'51" (+01'45") | 1001 / 2011 | 170 / 120 |
| 3 | | 05'12" (+02'06") | 1004 / 3016 | 171 / 112 |
| 4 | | 05'13" (+02'07") | 1008 / 4025 | 172 / 111 |
| 5 | | 05'13" (+02'07") | 1002 / 5028 | 173 / 110 |
| 6 | | 05'15" (+02'09") | 1001 / 6029 | 174 / 109 |
| 7 | | 05'15" (+02'09") | 1005 / 7034 | 175 / 108 |
| 8 | | 05'04" (+01'58") | 1000 / 8035 | 174 / 112 |
| 9 | | 05'03" (+01'57") | 1011 / 9046 | 176 / 112 |
| 10 | | 04'58" (+01'52") | 1007 / 10054 | 176 / 114 |
| 11 | | 04'57" (+01'51") | 1003 / 11058 | 176 / 114 |
| 12 | | 04'38" (+01'32") | 1006 / 12064 | 177 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
142.43 km 
Nike Winflow 3 累積 :
826.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'39" | 00:08'01" |
| 3 | 05'17" | 00:13'18" |
| 4 | 05'13" | 00:18'31" |
| 5 | 05'13" | 00:23'44" |
| 6 | 05'19" | 00:29'03" |
| 7 | 05'10" | 00:34'13" |
| 8 | 05'10" | 00:39'23" |
| 9 | 05'03" | 00:44'26" |
| 10 | 05'03" | 00:49'29" |
| 11 | 05'02" | 00:54'31" |
| 12 | 04'40" | 00:59'11" |
| 12.0 | 23'03" | 01:00'04" |
展開計圈分析
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