5.4 km | 00:50:37 | 09:17/km日期: 2017-10-13 18:57 - 平均心率: 141 - 卡路里: 406 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 17'21" / 08'14" / 06'54" / 07'09" / 07'07" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'19" (+19'45") | 400 / 400 |
| 2 | | 11'04" (+04'30") | 400 / 800 |
| 3 | | 11'04" (+04'30") | 400 / 1200 |
| 4 | | 08'11" (+01'37") | 400 / 1600 |
| 5 | | 07'11" (+00'37") | 400 / 2000 |
| 6 | | 07'06" (+00'32") | 400 / 2400 |
| 7 | | 06'54" (+00'20") | 400 / 2800 |
| 8 | | 06'34" | 400 / 3199 |
| 9 | | 07'21" (+00'47") | 400 / 3599 |
| 10 | | 07'11" (+00'37") | 400 / 3999 |
| 11 | | 07'16" (+00'42") | 400 / 4399 |
| 12 | | 06'54" (+00'20") | 400 / 4800 |
| 13 | | 08'17" (+01'43") | 400 / 5200 |
| 14 | | 08'16" (+01'42") | 246 / 5446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 35.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 08'14" | 00:25'35" |
| 3 | 06'54" | 00:32'29" |
| 4 | 07'09" | 00:39'38" |
| 5 | 07'07" | 00:46'45" |
| 5.4 | 08'51" | 00:50'42" |
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