9.2 km | 00:50:51 | 05:33/km日期: 2017-10-17 05:02 - 總爬升: 293 m - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'16" / 06'19" / 06'02" / 05'50" / 05'28" / 08'54" / 04'20" / 04'47" / 04'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'56") | 1000 / 1000 |
| 2 | | 06'18" (+01'58") | 1000 / 2000 |
| 3 | | 06'02" (+01'42") | 1000 / 3000 |
| 4 | | 05'49" (+01'29") | 1000 / 4000 |
| 5 | | 05'27" (+01'07") | 1000 / 5000 |
| 6 | | 05'36" (+01'16") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 151 / 9151 |
10月累積里程 :
249.70 km 
MIZUNO WAVE HITOGAMI 3 累積 :
409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'02" | 00:19'37" |
| 4 | 05'50" | 00:25'27" |
| 5 | 05'28" | 00:30'55" |
| 6 | 08'54" | 00:39'49" |
| 7 | 04'20" | 00:44'09" |
| 8 | 04'47" | 00:48'56" |
| 9 | 04'29" | 00:53'25" |
| 9.2 | 04'51" | 00:54'09" |
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