10.2 km | 01:00:22 | 05:54/km日期: 2017-10-16 17:59 - 總爬升: 220 m - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'14" / 06'08" / 06'10" / 06'01" / 05'52" / 05'54" / 05'48" / 05'39" / 05'40" / 05'44" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'35") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 06'10" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 05'51" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'16") | 1000 / 6000 |
7 | | 05'48" (+00'10") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'40" (+00'02") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 05'18" | 227 / 10227 |
10月累積里程 :
122.34 km Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 06'10" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 05'52" | 00:30'25" |
6 | 05'54" | 00:36'19" |
7 | 05'48" | 00:42'07" |
8 | 05'39" | 00:47'46" |
9 | 05'40" | 00:53'26" |
10 | 05'44" | 00:59'10" |
10.2 | 05'20" | 01:00'23" |