13.0 km | 00:58:00 | 04:27/km日期: 2017-10-17 05:30 - 平均心率: 164 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'28" / 04'51" / 04'35" / 04'19" / 05'08" / 04'15" / 04'13" / 04'01" / 05'03" / 04'04" / 04'24" / 04'17" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'51") | 1000 / 2000 |
| 3 | | 04'34" (+00'34") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'28") | 1000 / 5000 |
| 6 | | 04'15" (+00'15") | 1000 / 6000 |
| 7 | | 04'12" (+00'12") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'03" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'23") | 1000 / 11000 |
| 12 | | 04'17" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'48") | 1000 / 13000 |
| 14 | | 05'18" (+01'18") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
151.40 km 
亞瑟士 虎走4 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'51" | 00:10'19" |
| 3 | 04'35" | 00:14'54" |
| 4 | 04'19" | 00:19'13" |
| 5 | 05'08" | 00:24'21" |
| 6 | 04'15" | 00:28'36" |
| 7 | 04'13" | 00:32'49" |
| 8 | 04'01" | 00:36'50" |
| 9 | 05'03" | 00:41'53" |
| 10 | 04'04" | 00:45'57" |
| 11 | 04'24" | 00:50'21" |
| 12 | 04'17" | 00:54'38" |
| 13 | 04'48" | 00:59'26" |
| 13.0 | 05'14" | 00:59'28" |
留言 
展開計圈分析
