38.6 km | 05:43:24 | 08:53/km日期: 2017-10-15 06:00 - 平均心率: 149 - 卡路里: 2400 Cal - 總步數: 40958 - 平均步頻: 119 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 09'48" / 06'25" / 06'30" / 07'40" / 13'31" / 07'22" / 06'37" / 07'05" / 07'10" / 06'45" / 09'40" / 06'35" / 08'12" / 07'04" / 09'45" / 08'29" / 08'38" / 06'45" / 09'21" / 08'07" / 08'55" / 07'26" / 10'42" / 06'27" / 10'25" / 08'54" / 10'24" / 08'45" / 07'07" / 10'17" / 09'04" / 06'58" / 10'57" / 10'41" / 09'21" / 10'52" / 11'38" / 11'20" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+03'22") | 1004 / 1004 | 127 / 80 |
| 2 | | 06'26" | 1009 / 2013 | 177 / 87 |
| 3 | | 06'26" | 1008 / 3022 | 176 / 87 |
| 4 | | 07'39" (+01'13") | 1009 / 4031 | 150 / 86 |
| 5 | | 13'22" (+06'56") | 1002 / 5034 | 103 / 72 |
| 6 | | 07'23" (+00'57") | 1012 / 6046 | 158 / 85 |
| 7 | | 06'30" (+00'04") | 1010 / 7057 | 178 / 86 |
| 8 | | 07'35" (+01'09") | 1004 / 8061 | 158 / 82 |
| 9 | | 06'38" (+00'12") | 1003 / 9065 | 180 / 83 |
| 10 | | 06'42" (+00'16") | 1005 / 10070 | 177 / 83 |
| 11 | | 09'38" (+03'12") | 1005 / 11075 | 134 / 77 |
| 12 | | 06'32" (+00'06") | 1000 / 12075 | 160 / 95 |
| 13 | | 08'33" (+02'07") | 1006 / 13082 | 113 / 102 |
| 14 | | 06'43" (+00'17") | 1000 / 14082 | 181 / 81 |
| 15 | | 09'50" (+03'24") | 1000 / 15082 | 121 / 83 |
| 16 | | 08'52" (+02'26") | 1005 / 16087 | 125 / 89 |
| 17 | | 08'06" (+01'40") | 1006 / 17094 | 120 / 102 |
| 18 | | 08'33" (+02'07") | 1000 / 18095 | 127 / 91 |
| 19 | | 07'34" (+01'08") | 1001 / 19096 | 142 / 92 |
| 20 | | 10'09" (+03'43") | 1003 / 20100 | 102 / 95 |
| 21 | | 06'50" (+00'24") | 1007 / 21107 | 158 / 92 |
| 22 | | 07'45" (+01'19") | 1007 / 22114 | 129 / 99 |
| 23 | | 10'26" (+04'00") | 1005 / 23120 | 104 / 92 |
| 24 | | 06'34" (+00'08") | 1000 / 24120 | 166 / 91 |
| 25 | | 10'55" (+04'29") | 1005 / 25126 | 80 / 113 |
| 26 | | 08'49" (+02'23") | 1003 / 26129 | 102 / 110 |
| 27 | | 10'30" (+04'04") | 1004 / 27134 | 71 / 133 |
| 28 | | 07'59" (+01'33") | 1007 / 28141 | 131 / 95 |
| 29 | | 06'56" (+00'30") | 1000 / 29141 | 139 / 103 |
| 30 | | 11'21" (+04'55") | 1002 / 30144 | 75 / 117 |
| 31 | | 07'58" (+01'32") | 1002 / 31146 | 118 / 105 |
| 32 | | 09'08" (+02'42") | 1002 / 32149 | 107 / 102 |
| 33 | | 09'13" (+02'47") | 1002 / 33151 | 111 / 97 |
| 34 | | 11'07" (+04'41") | 1005 / 34157 | 82 / 108 |
| 35 | | 09'53" (+03'27") | 1006 / 35164 | 103 / 97 |
| 36 | | 10'26" (+04'00") | 1001 / 36166 | 95 / 100 |
| 37 | | 11'46" (+05'20") | 1001 / 37167 | 67 / 125 |
| 38 | | 11'47" (+05'21") | 1001 / 38169 | 67 / 124 |
| 39 | | 13'04" (+06'38") | 648 / 38817 | 68 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 296.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'25" | 00:16'13" |
| 3 | 06'30" | 00:22'43" |
| 4 | 07'40" | 00:30'23" |
| 5 | 13'31" | 00:43'54" |
| 6 | 07'22" | 00:51'16" |
| 7 | 06'37" | 00:57'53" |
| 8 | 07'05" | 01:04'58" |
| 9 | 07'10" | 01:12'08" |
| 10 | 06'45" | 01:18'53" |
| 11 | 09'40" | 01:28'33" |
| 12 | 06'35" | 01:35'08" |
| 13 | 08'12" | 01:43'20" |
| 14 | 07'04" | 01:50'24" |
| 15 | 09'45" | 02:00'09" |
| 16 | 08'29" | 02:08'38" |
| 17 | 08'38" | 02:17'16" |
| 18 | 06'45" | 02:24'01" |
| 19 | 09'21" | 02:33'22" |
| 20 | 08'07" | 02:41'29" |
| 21 | 08'55" | 02:50'24" |
| 22 | 07'26" | 02:57'50" |
| 23 | 10'42" | 03:08'32" |
| 24 | 06'27" | 03:14'59" |
| 25 | 10'25" | 03:25'24" |
| 26 | 08'54" | 03:34'18" |
| 27 | 10'24" | 03:44'42" |
| 28 | 08'45" | 03:53'27" |
| 29 | 07'07" | 04:00'34" |
| 30 | 10'17" | 04:10'51" |
| 31 | 09'04" | 04:19'55" |
| 32 | 06'58" | 04:26'53" |
| 33 | 10'57" | 04:37'50" |
| 34 | 10'41" | 04:48'31" |
| 35 | 09'21" | 04:57'52" |
| 36 | 10'52" | 05:08'44" |
| 37 | 11'38" | 05:20'22" |
| 38 | 11'20" | 05:31'42" |
| 38.6 | 18'02" | 05:43'24" |
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