| 今天的目標,就是跑3小時30分,後面就用走的,雖然下雨有點涼,但是跑的不輕鬆,得了一個水泡紀念品,還好順利跑完 賽前宣言: 沒跑過,跑跑看 賽後評分: 風景不錯,資深美女啦啦隊很熱情,補給沒鹽巴,不太習慣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.04 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'01" | 00:14'06" | 3 | 06'52" | 00:20'58" | 4 | 06'52" | 00:27'50" | 5 | 07'27" | 00:35'17" | 6 | 06'47" | 00:42'04" | 7 | 06'43" | 00:48'47" | 8 | 06'55" | 00:55'42" | 9 | 06'53" | 01:02'35" | 10 | 07'15" | 01:09'50" | 11 | 06'47" | 01:16'37" | 12 | 06'51" | 01:23'28" | 13 | 06'58" | 01:30'26" | 14 | 07'01" | 01:37'27" | 15 | 07'46" | 01:45'13" | 16 | 07'00" | 01:52'13" | 17 | 07'43" | 01:59'56" | 18 | 07'59" | 02:07'55" | 19 | 08'34" | 02:16'29" | 20 | 08'05" | 02:24'34" | 21 | 08'29" | 02:33'03" | 22 | 08'37" | 02:41'40" | 23 | 07'15" | 02:48'55" | 24 | 07'08" | 02:56'03" | 25 | 07'47" | 03:03'50" | 26 | 08'22" | 03:12'12" | 27 | 07'59" | 03:20'11" | 28 | 08'06" | 03:28'17" | 29 | 08'55" | 03:37'12" | 30 | 09'26" | 03:46'38" | 31 | 09'37" | 03:56'15" | 32 | 09'19" | 04:05'34" | 33 | 10'28" | 04:16'02" | 34 | 09'29" | 04:25'31" | 35 | 09'53" | 04:35'24" | 36 | 09'55" | 04:45'19" | 37 | 09'35" | 04:54'54" | 38 | 10'01" | 05:04'55" | 39 | 09'23" | 05:14'18" | 40 | 10'10" | 05:24'28" | 41 | 09'34" | 05:34'02" | 42 | 09'31" | 05:43'33" | 42.4 | 07'44" | 05:46'45" |
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