35.3 km | 03:45:08 | 06:22/km日期: 2013-12-08 05:35 - 總爬升: 274 m - 地點: 桃園--蘆竹--林口--龜山 - 天氣: 不錯 - 平均心率: 36 - 卡路里: 2828 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'03" / 06'37" / 07'50" / 06'19" / 05'50" / 07'10" / 06'21" / 05'49" / 05'50" / 05'50" / 06'55" / 05'42" / 05'35" / 05'50" / 07'09" / 07'43" / 05'40" / 05'43" / 07'17" / 05'37" / 05'33" / 05'34" / 07'39" / 05'43" / 05'13" / 05'38" / 09'41" / 05'55" / 06'49" / 05'25" / 08'13" / 05'35" / 05'29" / 05'59" / 05'54" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1012 / 1012 |
| 2 | | 06'35" (+01'18") | 998 / 2010 |
| 3 | | 07'50" (+02'33") | 1012 / 3023 |
| 4 | | 06'18" (+01'01") | 1003 / 4026 |
| 5 | | 05'49" (+00'32") | 1012 / 5039 |
| 6 | | 07'08" (+01'51") | 1011 / 6050 |
| 7 | | 06'23" (+01'06") | 998 / 7048 |
| 8 | | 05'46" (+00'29") | 1011 / 8060 |
| 9 | | 05'51" (+00'34") | 1007 / 9067 |
| 10 | | 05'47" (+00'30") | 1000 / 10067 |
| 11 | | 06'56" (+01'39") | 1010 / 11078 |
| 12 | | 05'39" (+00'22") | 994 / 12072 |
| 13 | | 05'36" (+00'19") | 1003 / 13076 |
| 14 | | 05'52" (+00'35") | 1002 / 14078 |
| 15 | | 07'11" (+01'54") | 1000 / 15079 |
| 16 | | 07'35" (+02'18") | 1010 / 16089 |
| 17 | | 05'40" (+00'23") | 997 / 17086 |
| 18 | | 05'42" (+00'25") | 1002 / 18089 |
| 19 | | 07'15" (+01'58") | 1009 / 19099 |
| 20 | | 05'35" (+00'18") | 1012 / 20112 |
| 21 | | 05'31" (+00'14") | 1012 / 21124 |
| 22 | | 05'39" (+00'22") | 999 / 22124 |
| 23 | | 07'38" (+02'21") | 1011 / 23135 |
| 24 | | 05'33" (+00'16") | 1001 / 24137 |
| 25 | | 05'17" | 1012 / 25150 |
| 26 | | 05'39" (+00'22") | 1005 / 26155 |
| 27 | | 09'42" (+04'25") | 1011 / 27167 |
| 28 | | 05'49" (+00'32") | 1005 / 28173 |
| 29 | | 06'46" (+01'29") | 1003 / 29176 |
| 30 | | 05'24" (+00'07") | 1010 / 30187 |
| 31 | | 08'13" (+02'56") | 1004 / 31191 |
| 32 | | 05'34" (+00'17") | 1011 / 32203 |
| 33 | | 05'36" (+00'19") | 1001 / 33204 |
| 34 | | 06'18" (+01'01") | 1006 / 34210 |
| 35 | | 05'35" (+00'18") | 1015 / 35226 |
| 36 | | 05'39" (+00'22") | 285 / 35512 |
與士官長一起假日LSD~~今天真是適合跑步的天氣~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
172.06 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 07'50" | 00:21'30" |
| 4 | 06'19" | 00:27'49" |
| 5 | 05'50" | 00:33'39" |
| 6 | 07'10" | 00:40'49" |
| 7 | 06'21" | 00:47'10" |
| 8 | 05'49" | 00:52'59" |
| 9 | 05'50" | 00:58'49" |
| 10 | 05'50" | 01:04'39" |
| 11 | 06'55" | 01:11'34" |
| 12 | 05'42" | 01:17'16" |
| 13 | 05'35" | 01:22'51" |
| 14 | 05'50" | 01:28'41" |
| 15 | 07'09" | 01:35'50" |
| 16 | 07'43" | 01:43'33" |
| 17 | 05'40" | 01:49'13" |
| 18 | 05'43" | 01:54'56" |
| 19 | 07'17" | 02:02'13" |
| 20 | 05'37" | 02:07'50" |
| 21 | 05'33" | 02:13'23" |
| 22 | 05'34" | 02:18'57" |
| 23 | 07'39" | 02:26'36" |
| 24 | 05'43" | 02:32'19" |
| 25 | 05'13" | 02:37'32" |
| 26 | 05'38" | 02:43'10" |
| 27 | 09'41" | 02:52'51" |
| 28 | 05'55" | 02:58'46" |
| 29 | 06'49" | 03:05'35" |
| 30 | 05'25" | 03:11'00" |
| 31 | 08'13" | 03:19'13" |
| 32 | 05'35" | 03:24'48" |
| 33 | 05'29" | 03:30'17" |
| 34 | 05'59" | 03:36'16" |
| 35 | 05'54" | 03:42'10" |
| 35.3 | 10'28" | 03:45'08" |
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