29.2 km | 02:54:11 | 05:57/km日期: 2017-10-15 05:50 - 總爬升: 784 m - 地點: 竹22月桃窩 - 天氣: 下雨没停過 - 平均心率: 139 - 卡路里: 2677 Cal - 總步數: 28089 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'17" / 05'44" / 05'07" / 06'25" / 06'31" / 05'24" / 05'35" / 06'29" / 06'11" / 05'23" / 07'35" / 06'18" / 05'06" / 07'11" / 06'57" / 05'53" / 04'53" / 07'56" / 06'04" / 05'18" / 05'16" / 05'24" / 05'35" / 05'24" / 05'28" / 05'38" / 05'20" / 05'14" / 05'19" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'31") | 1001 / 1001 | 157 / 87 |
| 2 | | 05'45" (+01'00") | 1004 / 2006 | 165 / 105 |
| 3 | | 05'05" (+00'20") | 1000 / 3006 | 168 / 116 |
| 4 | | 06'31" (+01'46") | 1005 / 4011 | 163 / 93 |
| 5 | | 06'27" (+01'42") | 1003 / 5015 | 164 / 94 |
| 6 | | 05'25" (+00'40") | 1000 / 6015 | 167 / 110 |
| 7 | | 05'47" (+01'02") | 1006 / 7021 | 164 / 104 |
| 8 | | 06'28" (+01'43") | 1008 / 8030 | 165 / 93 |
| 9 | | 06'05" (+01'20") | 1001 / 9032 | 155 / 105 |
| 10 | | 05'23" (+00'38") | 1002 / 10034 | 165 / 112 |
| 11 | | 07'40" (+02'55") | 1000 / 11035 | 136 / 95 |
| 12 | | 06'21" (+01'36") | 1008 / 12043 | 164 / 95 |
| 13 | | 04'57" (+00'12") | 1002 / 13045 | 169 / 119 |
| 14 | | 07'23" (+02'38") | 1008 / 14054 | 124 / 108 |
| 15 | | 06'54" (+02'09") | 1000 / 15055 | 164 / 88 |
| 16 | | 05'44" (+00'59") | 1007 / 16062 | 162 / 107 |
| 17 | | 04'45" | 1004 / 17067 | 169 / 123 |
| 18 | | 08'11" (+03'26") | 1002 / 18069 | 133 / 91 |
| 19 | | 06'01" (+01'16") | 1006 / 19076 | 166 / 99 |
| 20 | | 05'14" (+00'29") | 1006 / 20082 | 167 / 113 |
| 21 | | 05'17" (+00'32") | 1005 / 21088 | 166 / 113 |
| 22 | | 05'24" (+00'39") | 1002 / 22090 | 169 / 109 |
| 23 | | 05'33" (+00'48") | 1008 / 23098 | 168 / 106 |
| 24 | | 05'22" (+00'37") | 1000 / 24099 | 169 / 109 |
| 25 | | 05'43" (+00'58") | 1003 / 25103 | 166 / 105 |
| 26 | | 05'21" (+00'36") | 1006 / 26110 | 169 / 109 |
| 27 | | 05'17" (+00'32") | 1006 / 27117 | 170 / 111 |
| 28 | | 05'10" (+00'25") | 1002 / 28120 | 171 / 113 |
| 29 | | 05'20" (+00'35") | 1004 / 29124 | 169 / 110 |
| 30 | | 06'21" (+01'36") | 214 / 29339 | 155 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'44" | 00:13'01" |
| 3 | 05'07" | 00:18'08" |
| 4 | 06'25" | 00:24'33" |
| 5 | 06'31" | 00:31'04" |
| 6 | 05'24" | 00:36'28" |
| 7 | 05'35" | 00:42'03" |
| 8 | 06'29" | 00:48'32" |
| 9 | 06'11" | 00:54'43" |
| 10 | 05'23" | 01:00'06" |
| 11 | 07'35" | 01:07'41" |
| 12 | 06'18" | 01:13'59" |
| 13 | 05'06" | 01:19'05" |
| 14 | 07'11" | 01:26'16" |
| 15 | 06'57" | 01:33'13" |
| 16 | 05'53" | 01:39'06" |
| 17 | 04'53" | 01:43'59" |
| 18 | 07'56" | 01:51'55" |
| 19 | 06'04" | 01:57'59" |
| 20 | 05'18" | 02:03'17" |
| 21 | 05'16" | 02:08'33" |
| 22 | 05'24" | 02:13'57" |
| 23 | 05'35" | 02:19'32" |
| 24 | 05'24" | 02:24'56" |
| 25 | 05'28" | 02:30'24" |
| 26 | 05'38" | 02:36'02" |
| 27 | 05'20" | 02:41'22" |
| 28 | 05'14" | 02:46'36" |
| 29 | 05'19" | 02:51'55" |
| 29.2 | 10'33" | 02:54'11" |
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