12.9 km | 00:59:55 | 04:39/km日期: 2017-10-14 16:44 - 平均心率: 125 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'12" / 05'11" / 05'06" / 05'00" / 07'26" / 04'32" / 04'28" / 04'20" / 06'20" / 04'41" / 04'47" / 04'40" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'28") | 437 / 437 |
| 2 | | 05'13" (+01'34") | 436 / 874 |
| 3 | | 05'11" (+01'32") | 435 / 1309 |
| 4 | | 05'17" (+01'38") | 428 / 1737 |
| 5 | | 05'01" (+01'22") | 435 / 2172 |
| 6 | | 05'11" (+01'32") | 428 / 2601 |
| 7 | | 05'03" (+01'24") | 430 / 3031 |
| 8 | | 05'02" (+01'23") | 437 / 3468 |
| 9 | | 04'57" (+01'18") | 435 / 3903 |
| 10 | | 04'51" (+01'12") | 440 / 4344 |
| 11 | | 04'19" (+00'40") | 417 / 4761 |
| 12 | | 04'31" (+00'52") | 406 / 5168 |
| 13 | | 04'31" (+00'52") | 809 / 5977 |
| 14 | | 04'26" (+00'47") | 406 / 6383 |
| 15 | | 04'27" (+00'48") | 408 / 6791 |
| 16 | | 04'24" (+00'45") | 402 / 7194 |
| 17 | | 04'24" (+00'45") | 403 / 7597 |
| 18 | | 04'15" (+00'36") | 404 / 8001 |
| 19 | | 04'13" (+00'34") | 405 / 8407 |
| 20 | | 03'39" | 410 / 8818 |
| 21 | | 04'40" (+01'01") | 439 / 9257 |
| 22 | | 04'42" (+01'03") | 430 / 9687 |
| 23 | | 04'42" (+01'03") | 431 / 10118 |
| 24 | | 04'49" (+01'10") | 425 / 10544 |
| 25 | | 04'46" (+01'07") | 431 / 10975 |
| 26 | | 04'45" (+01'06") | 428 / 11404 |
| 27 | | 04'42" (+01'03") | 432 / 11837 |
| 28 | | 04'35" (+00'56") | 440 / 12277 |
| 29 | | 04'40" (+01'01") | 433 / 12710 |
| 30 | | 01'54" | 7 / 12718 |
1~10圈第七道熱身跑
11~21圈第二道最後一圈90秒
被代書操的不要不要的
22~30圈第六道 跟南投神人練跑姿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
189.48 km 
媽媽牌 腳踏實地 累積 :
518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 07'26" | 00:27'55" |
| 6 | 04'32" | 00:32'27" |
| 7 | 04'28" | 00:36'55" |
| 8 | 04'20" | 00:41'15" |
| 9 | 06'20" | 00:47'35" |
| 10 | 04'41" | 00:52'16" |
| 11 | 04'47" | 00:57'03" |
| 12 | 04'40" | 01:01'43" |
| 12.7 | 04'41" | 01:05'05" |
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