13.0 km | 01:26:14 | 06:37/km日期: 2013-12-04 17:40 - 總爬升: 178 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'30" / 06'31" / 06'36" / 06'56" / 06'43" / 06'59" / 06'52" / 06'34" / 06'51" / 06'40" / 06'41" / 06'18" / 06'18" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1003 / 1003 |
| 2 | | 06'31" (+01'03") | 1010 / 2013 |
| 3 | | 06'35" (+01'07") | 1007 / 3021 |
| 4 | | 06'55" (+01'27") | 1007 / 4028 |
| 5 | | 06'44" (+01'16") | 1004 / 5033 |
| 6 | | 06'58" (+01'30") | 1010 / 6043 |
| 7 | | 06'49" (+01'21") | 1004 / 7047 |
| 8 | | 06'34" (+01'06") | 999 / 8047 |
| 9 | | 06'56" (+01'28") | 1009 / 9056 |
| 10 | | 06'35" (+01'07") | 1008 / 10065 |
| 11 | | 06'41" (+01'13") | 1008 / 11074 |
| 12 | | 06'15" (+00'47") | 1002 / 12076 |
| 13 | | 06'15" (+00'47") | 1013 / 13090 |
12月累積里程 :
52.15 km 
MIZUNO WAVE INSPIRE 9 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'31" | 00:12'01" |
| 3 | 06'36" | 00:18'37" |
| 4 | 06'56" | 00:25'33" |
| 5 | 06'43" | 00:32'16" |
| 6 | 06'59" | 00:39'15" |
| 7 | 06'52" | 00:46'07" |
| 8 | 06'34" | 00:52'41" |
| 9 | 06'51" | 00:59'32" |
| 10 | 06'40" | 01:06'12" |
| 11 | 06'41" | 01:12'53" |
| 12 | 06'18" | 01:19'11" |
| 13 | 06'18" | 01:25'29" |
| 13.0 | 25'51" | 01:26'14" |
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