10.0 km | 00:49:48 | 04:57/km日期: 2017-10-05 17:35 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'03" / 04'59" / 04'59" / 05'01" / 04'58" / 04'59" / 04'58" / 04'58" / 04'58" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'29" | 30 / 10030 |
10月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 04'59" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'48" | 00:49'41" |
| 10.0 | 04'21" | 00:49'49" |
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