30.0 km | 04:19:27 | 08:38/km日期: 2017-10-07 05:18 - 地點: 潮州-崁頂國道下 - 天氣: 還可以喔 - 平均心率: 156 - 卡路里: 1620 Cal - 總步數: 35190 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'45" / 06'19" / 06'29" / 06'31" / 07'32" / 06'43" / 09'58" / 06'30" / 06'43" / 10'26" / 06'42" / 07'09" / 08'19" / 07'07" / 08'26" / 06'22" / 10'13" / 08'12" / 08'02" / 19'29" / 06'50" / 08'29" / 09'58" / 09'21" / 12'10" / 08'50" / 11'43" / 09'27" / 08'50" / 08'49" / 86'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'23") | 1008 / 1008 | 160 / 93 |
| 2 | | 06'17" | 1002 / 2011 | 169 / 93 |
| 3 | | 06'28" (+00'11") | 1002 / 3014 | 169 / 91 |
| 4 | | 06'30" (+00'13") | 1001 / 4016 | 170 / 89 |
| 5 | | 07'33" (+01'16") | 1004 / 5020 | 152 / 87 |
| 6 | | 06'42" (+00'25") | 1005 / 6025 | 171 / 86 |
| 7 | | 09'52" (+03'35") | 1010 / 7035 | 115 / 87 |
| 8 | | 06'28" (+00'11") | 1002 / 8037 | 170 / 90 |
| 9 | | 06'41" (+00'24") | 1007 / 9045 | 170 / 87 |
| 10 | | 10'36" (+04'19") | 1002 / 10047 | 104 / 89 |
| 11 | | 06'30" (+00'13") | 1008 / 11056 | 170 / 90 |
| 12 | | 07'09" (+00'52") | 1008 / 12064 | 155 / 90 |
| 13 | | 08'16" (+01'59") | 1002 / 13067 | 138 / 87 |
| 14 | | 07'06" (+00'49") | 1003 / 14071 | 151 / 92 |
| 15 | | 08'24" (+02'07") | 1002 / 15073 | 121 / 97 |
| 16 | | 06'23" (+00'06") | 1007 / 16081 | 174 / 89 |
| 17 | | 10'35" (+04'18") | 1002 / 17083 | 90 / 104 |
| 18 | | 07'49" (+01'32") | 1002 / 18085 | 145 / 87 |
| 19 | | 08'10" (+01'53") | 1008 / 19094 | 144 / 84 |
| 20 | | 19'09" (+12'52") | 1001 / 20096 | 63 / 82 |
| 21 | | 06'51" (+00'34") | 1008 / 21104 | 165 / 87 |
| 22 | | 08'29" (+02'12") | 1008 / 22113 | 139 / 84 |
| 23 | | 10'00" (+03'43") | 1006 / 23119 | 120 / 83 |
| 24 | | 09'18" (+03'01") | 1001 / 24121 | 142 / 75 |
| 25 | | 12'04" (+05'47") | 1005 / 25126 | 94 / 88 |
| 26 | | 08'50" (+02'33") | 1002 / 26128 | 145 / 77 |
| 27 | | 11'50" (+05'33") | 1004 / 27133 | 111 / 75 |
| 28 | | 09'27" (+03'10") | 1007 / 28140 | 141 / 74 |
| 29 | | 08'45" (+02'28") | 1004 / 29145 | 161 / 70 |
| 30 | | 08'57" (+02'40") | 1008 / 30153 | 160 / 69 |
今天全程30K 4個小時多
音響全放聯合公園<Linkin Park>組曲
敬 主唱Chester Bennington 查斯特
謝 熱血音樂撐完30K
附註-灰鴿 鳥哥 我今天有跑好跑滿....乾
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
155.17 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'31" | 00:26'04" |
| 5 | 07'32" | 00:33'36" |
| 6 | 06'43" | 00:40'19" |
| 7 | 09'58" | 00:50'17" |
| 8 | 06'30" | 00:56'47" |
| 9 | 06'43" | 01:03'30" |
| 10 | 10'26" | 01:13'56" |
| 11 | 06'42" | 01:20'38" |
| 12 | 07'09" | 01:27'47" |
| 13 | 08'19" | 01:36'06" |
| 14 | 07'07" | 01:43'13" |
| 15 | 08'26" | 01:51'39" |
| 16 | 06'22" | 01:58'01" |
| 17 | 10'13" | 02:08'14" |
| 18 | 08'12" | 02:16'26" |
| 19 | 08'02" | 02:24'28" |
| 20 | 19'29" | 02:43'57" |
| 21 | 06'50" | 02:50'47" |
| 22 | 08'29" | 02:59'16" |
| 23 | 09'58" | 03:09'14" |
| 24 | 09'21" | 03:18'35" |
| 25 | 12'10" | 03:30'45" |
| 26 | 08'50" | 03:39'35" |
| 27 | 11'43" | 03:51'18" |
| 28 | 09'27" | 04:00'45" |
| 29 | 08'50" | 04:09'35" |
| 30 | 08'49" | 04:18'24" |
| 30.0 | 85'46" | 04:19'52" |
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