13.0 km | 01:03:59 | 04:55/km日期: 2017-10-12 17:35 - 地點: 港高 - 天氣: 晴 - 卡路里: 682 Cal - 總步數: 11442 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'23" / 05'01" / 04'54" / 04'59" / 04'56" / 05'02" / 04'56" / 04'53" / 04'51" / 04'48" / 04'51" / 04'48" / 04'26" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'57") | 1005 / 1005 | 175 / 106 |
2 | | 04'58" (+00'34") | 1007 / 2013 | 175 / 114 |
3 | | 04'55" (+00'31") | 1006 / 3019 | 174 / 116 |
4 | | 04'54" (+00'30") | 1005 / 4024 | 175 / 116 |
5 | | 04'55" (+00'31") | 1000 / 5025 | 175 / 115 |
6 | | 05'01" (+00'37") | 1003 / 6029 | 175 / 113 |
7 | | 05'03" (+00'39") | 1001 / 7031 | 178 / 110 |
8 | | 04'51" (+00'27") | 1008 / 8039 | 181 / 113 |
9 | | 04'50" (+00'26") | 1002 / 9042 | 183 / 112 |
10 | | 04'48" (+00'24") | 1009 / 10052 | 182 / 114 |
11 | | 04'46" (+00'22") | 1006 / 11058 | 182 / 114 |
12 | | 04'46" (+00'22") | 1006 / 12064 | 183 / 114 |
13 | | 04'24" | 1000 / 13065 | 183 / 123 |
10月累積里程 :
300.38 km NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 04'54" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 04'56" | 00:25'13" |
6 | 05'02" | 00:30'15" |
7 | 04'56" | 00:35'11" |
8 | 04'53" | 00:40'04" |
9 | 04'51" | 00:44'55" |
10 | 04'48" | 00:49'43" |
11 | 04'51" | 00:54'34" |
12 | 04'48" | 00:59'22" |
13 | 04'26" | 01:03'48" |
13.0 | 17'27" | 01:03'59" |