21.0 km | 02:13:57 | 06:22/km日期: 2017-10-11 05:18 - 總爬升: 265 m - 平均心率: 169 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'38" / 06'09" / 05'48" / 06'25" / 06'08" / 06'06" / 05'40" / 07'28" / 06'21" / 06'16" / 06'08" / 07'34" / 06'33" / 06'30" / 06'15" / 08'14" / 06'33" / 07'26" / 06'31" / 07'48" / 08'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 06'14" (+00'35") | 1000 / 16000 |
| 17 | | 06'32" (+00'53") | 1000 / 17000 |
| 18 | | 07'26" (+01'47") | 1000 / 18000 |
| 19 | | 06'30" (+00'51") | 1000 / 19000 |
| 20 | | 06'41" (+01'02") | 1000 / 20000 |
| 21 | | 08'17" (+02'38") | 1000 / 21000 |
| 22 | | 09'41" (+04'02") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
221.90 km 
UA charged 累積 :
5588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 06'25" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 05'40" | 00:42'54" |
| 8 | 07'28" | 00:50'22" |
| 9 | 06'21" | 00:56'43" |
| 10 | 06'16" | 01:02'59" |
| 11 | 06'08" | 01:09'07" |
| 12 | 07'34" | 01:16'41" |
| 13 | 06'33" | 01:23'14" |
| 14 | 06'30" | 01:29'44" |
| 15 | 06'15" | 01:35'59" |
| 16 | 08'14" | 01:44'13" |
| 17 | 06'33" | 01:50'46" |
| 18 | 07'26" | 01:58'12" |
| 19 | 06'31" | 02:04'43" |
| 20 | 07'48" | 02:12'31" |
| 21 | 08'17" | 02:20'48" |
| 21.0 | 11'08" | 02:20'51" |
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